Spring onion braised without fat: calories & nutrition facts

100 g of spring onion braised without fat contain 34 kcal (142 kJ), 2.4 g protein, 3.7 g carbohydrates (of which 3.5 g sugar), 0.24 g fat and 3.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spring onion braised without fat · BLS code G482142

PER 100 G
Calories
34 kcal
Protein
2.4 g
Carbs
3.7 g
Fat
0.24 g
Fiber
3.2 g
Sugar
3.5 g
Salt
0.04 g

Nutrition for your portion

Calories
34 kcal
Protein
2.4 g
Carbs
3.7 g
Sugar
3.5 g
Fat
0.2 g
Fiber
3.2 g

for 100 g

Energy split

  • Protein36 %
  • Carbs56 %
  • Fat8 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy34 kcal / 142 kJ
MACRONUTRIENTS
Protein2.4 g
Fat0.24 g
Carbohydrates3.7 g
Sugar3.5 g
Fiber3.2 g
Salt0.04 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G482142 · Data: BLS 4.0 (2025)