Spring onion fried without fat (pan): calories & nutrition facts

100 g of spring onion fried without fat (pan) contain 43 kcal (179 kJ), 3 g protein, 4.7 g carbohydrates (of which 4.4 g sugar), 0.3 g fat and 4.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spring onion fried without fat (pan) · BLS code G482182

PER 100 G
Calories
43 kcal
Protein
3 g
Carbs
4.7 g
Fat
0.3 g
Fiber
4.1 g
Sugar
4.4 g
Salt
0.05 g

Nutrition for your portion

Calories
43 kcal
Protein
3 g
Carbs
4.7 g
Sugar
4.4 g
Fat
0.3 g
Fiber
4.1 g

for 100 g

Energy split

  • Protein36 %
  • Carbs56 %
  • Fat8 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy43 kcal / 179 kJ
MACRONUTRIENTS
Protein3 g
Fat0.3 g
Carbohydrates4.7 g
Sugar4.4 g
Fiber4.1 g
Salt0.05 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G482182 · Data: BLS 4.0 (2025)