Spring onion, bulb only, braised without fat: calories & nutrition facts

100 g of spring onion, bulb only, braised without fat contain 41 kcal (171 kJ), 1.1 g protein, 7.5 g carbohydrates (of which 7.5 g sugar), 0.19 g fat and 1.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spring onion, bulb only, braised without fat · BLS code G486142

PER 100 G
Calories
41 kcal
Protein
1.1 g
Carbs
7.5 g
Fat
0.19 g
Fiber
1.8 g
Sugar
7.5 g
Salt
0.04 g

Nutrition for your portion

Calories
41 kcal
Protein
1.1 g
Carbs
7.5 g
Sugar
7.5 g
Fat
0.2 g
Fiber
1.8 g

for 100 g

Energy split

  • Protein12 %
  • Carbs83 %
  • Fat5 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy41 kcal / 171 kJ
MACRONUTRIENTS
Protein1.1 g
Fat0.19 g
Carbohydrates7.5 g
Sugar7.5 g
Fiber1.8 g
Salt0.04 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G486142 · Data: BLS 4.0 (2025)