Garlic deep-frozen, braised without fat: calories & nutrition facts

100 g of garlic deep-frozen, braised without fat contain 134 kcal (549 kJ), 8.3 g protein, 4 g carbohydrates (of which 2.8 g sugar), 0.58 g fat and 39.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Garlic deep-frozen, braised without fat · BLS code G490242

PER 100 G
Calories
134 kcal
Protein
8.3 g
Carbs
4 g
Fat
0.58 g
Fiber
39.3 g
Sugar
2.8 g
Salt
0.03 g

Nutrition for your portion

Calories
134 kcal
Protein
8.3 g
Carbs
4 g
Sugar
2.8 g
Fat
0.6 g
Fiber
39.3 g

for 100 g

Energy split

  • Protein61 %
  • Carbs29 %
  • Fat10 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy134 kcal / 549 kJ
MACRONUTRIENTS
Protein8.3 g
Fat0.58 g
Carbohydrates4 g
Sugar2.8 g
Fiber39.3 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G490242 · Data: BLS 4.0 (2025)