Rye flakes: calories & nutrition facts
100 g of rye flakes contain 293 kcal (1,238 kJ), 9 g protein, 53.8 g carbohydrates (of which 1.4 g sugar), 1.7 g fat and 13.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rye flakes · BLS code C123000
- Calories
- 293 kcal
- Protein
- 9 g
- Carbs
- 53.8 g
- Fat
- 1.7 g
- Fiber
- 13.3 g
- Sugar
- 1.4 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 293 kcal
- Protein
- 9 g
- Carbs
- 53.8 g
- Sugar
- 1.4 g
- Fat
- 1.7 g
- Fiber
- 13.3 g
for 100 g
Energy split
- Protein13 %
- Carbs81 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 293 kcal / 1,238 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9 g | |
| Fat | 1.7 g | |
| Carbohydrates | 53.8 g | |
| Sugar | 1.4 g | |
| Fiber | 13.3 g | |
| Salt | 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Rye coarse meal, Type 1800 · 312 kcal
- Rye coarse meal, Type 1800, boiled · 47 kcal
- Rye flakes, boiled · 50 kcal
- Rye whole grain, boiled · 161 kcal
- Rye whole grain, raw · 302 kcal
- Rye semolina · 323 kcal
- Rye flour, Type 1150 · 319 kcal
- Rye flour, Type 1370 · 318 kcal
- Rye flour, Type 1740 · 315 kcal
- Rye flour, Type 815 · 323 kcal
- Rye flour, Type 997 · 321 kcal
- Rye wholemeal flour · 312 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C123000 · Data: BLS 4.0 (2025)