Rye flour, Type 1370: calories & nutrition facts
100 g of rye flour, type 1370 contain 318 kcal (1,343 kJ), 8.9 g protein, 59.2 g carbohydrates (of which 1.8 g sugar), 1.2 g fat and 17.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rye flour, Type 1370 · BLS code C223400
- Calories
- 318 kcal
- Protein
- 8.9 g
- Carbs
- 59.2 g
- Fat
- 1.2 g
- Fiber
- 17.7 g
- Sugar
- 1.8 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 318 kcal
- Protein
- 8.9 g
- Carbs
- 59.2 g
- Sugar
- 1.8 g
- Fat
- 1.2 g
- Fiber
- 17.7 g
for 100 g
Energy split
- Protein13 %
- Carbs84 %
- Fat4 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 318 kcal / 1,343 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8.9 g | |
| Fat | 1.2 g | |
| Carbohydrates | 59.2 g | |
| Sugar | 1.8 g | |
| Fiber | 17.7 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Rye coarse meal, Type 1800 · 312 kcal
- Rye coarse meal, Type 1800, boiled · 47 kcal
- Rye flakes · 293 kcal
- Rye flakes, boiled · 50 kcal
- Rye whole grain, boiled · 161 kcal
- Rye whole grain, raw · 302 kcal
- Rye semolina · 323 kcal
- Rye flour, Type 1150 · 319 kcal
- Rye flour, Type 1740 · 315 kcal
- Rye flour, Type 815 · 323 kcal
- Rye flour, Type 997 · 321 kcal
- Rye wholemeal flour · 312 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C223400 · Data: BLS 4.0 (2025)