Rye flour, Type 997: calories & nutrition facts
100 g of rye flour, type 997 contain 321 kcal (1,355 kJ), 7.7 g protein, 63.7 g carbohydrates (of which 1.3 g sugar), 1.1 g fat and 12.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rye flour, Type 997 · BLS code C223200
- Calories
- 321 kcal
- Protein
- 7.7 g
- Carbs
- 63.7 g
- Fat
- 1.1 g
- Fiber
- 12.7 g
- Sugar
- 1.3 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 321 kcal
- Protein
- 7.7 g
- Carbs
- 63.7 g
- Sugar
- 1.3 g
- Fat
- 1.1 g
- Fiber
- 12.7 g
for 100 g
Energy split
- Protein10 %
- Carbs86 %
- Fat3 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 321 kcal / 1,355 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.7 g | |
| Fat | 1.1 g | |
| Carbohydrates | 63.7 g | |
| Sugar | 1.3 g | |
| Fiber | 12.7 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Rye coarse meal, Type 1800 · 312 kcal
- Rye coarse meal, Type 1800, boiled · 47 kcal
- Rye flakes · 293 kcal
- Rye flakes, boiled · 50 kcal
- Rye whole grain, boiled · 161 kcal
- Rye whole grain, raw · 302 kcal
- Rye semolina · 323 kcal
- Rye flour, Type 1150 · 319 kcal
- Rye flour, Type 1370 · 318 kcal
- Rye flour, Type 1740 · 315 kcal
- Rye flour, Type 815 · 323 kcal
- Rye wholemeal flour · 312 kcal
Don't feel like logging rye flour, type 997 by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C223200 · Data: BLS 4.0 (2025)