Rye coarse meal, Type 1800: calories & nutrition facts

100 g of rye coarse meal, type 1800 contain 312 kcal (1,313 kJ), 9 g protein, 55.9 g carbohydrates (of which 1.8 g sugar), 1.4 g fat and 19.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rye coarse meal, Type 1800 · BLS code C222000

PER 100 G
Calories
312 kcal
Protein
9 g
Carbs
55.9 g
Fat
1.4 g
Fiber
19.9 g
Sugar
1.8 g
Salt
< 0.01 g

Nutrition for your portion

Calories
312 kcal
Protein
9 g
Carbs
55.9 g
Sugar
1.8 g
Fat
1.4 g
Fiber
19.9 g

for 100 g

Energy split

  • Protein13 %
  • Carbs82 %
  • Fat5 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy312 kcal / 1,313 kJ
MACRONUTRIENTS
Protein9 g
Fat1.4 g
Carbohydrates55.9 g
Sugar1.8 g
Fiber19.9 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C222000 · Data: BLS 4.0 (2025)