Rye whole grain, boiled: calories & nutrition facts
100 g of rye whole grain, boiled contain 161 kcal (678 kJ), 5.9 g protein, 28.7 g carbohydrates (of which 0.76 g sugar), 0.86 g fat and 7.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rye whole grain, boiled · BLS code C121032
- Calories
- 161 kcal
- Protein
- 5.9 g
- Carbs
- 28.7 g
- Fat
- 0.86 g
- Fiber
- 7.2 g
- Sugar
- 0.76 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 161 kcal
- Protein
- 5.9 g
- Carbs
- 28.7 g
- Sugar
- 0.8 g
- Fat
- 0.9 g
- Fiber
- 7.2 g
for 100 g
Energy split
- Protein16 %
- Carbs79 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 161 kcal / 678 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.9 g | |
| Fat | 0.86 g | |
| Carbohydrates | 28.7 g | |
| Sugar | 0.76 g | |
| Fiber | 7.2 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Rye coarse meal, Type 1800 · 312 kcal
- Rye coarse meal, Type 1800, boiled · 47 kcal
- Rye flakes · 293 kcal
- Rye flakes, boiled · 50 kcal
- Rye whole grain, raw · 302 kcal
- Rye semolina · 323 kcal
- Rye flour, Type 1150 · 319 kcal
- Rye flour, Type 1370 · 318 kcal
- Rye flour, Type 1740 · 315 kcal
- Rye flour, Type 815 · 323 kcal
- Rye flour, Type 997 · 321 kcal
- Rye wholemeal flour · 312 kcal
Don't feel like logging rye whole grain, boiled by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C121032 · Data: BLS 4.0 (2025)