Wheat coarse meal: calories & nutrition facts
100 g of wheat coarse meal contain 331 kcal (1,398 kJ), 12.8 g protein, 59.2 g carbohydrates (of which 1.1 g sugar), 1.8 g fat and 13.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat coarse meal · BLS code C211100
- Calories
- 331 kcal
- Protein
- 12.8 g
- Carbs
- 59.2 g
- Fat
- 1.8 g
- Fiber
- 13.3 g
- Sugar
- 1.1 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 331 kcal
- Protein
- 12.8 g
- Carbs
- 59.2 g
- Sugar
- 1.1 g
- Fat
- 1.8 g
- Fiber
- 13.3 g
for 100 g
Energy split
- Protein17 %
- Carbs78 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 331 kcal / 1,398 kJ | |
| MACRONUTRIENTS | ||
| Protein | 12.8 g | |
| Fat | 1.8 g | |
| Carbohydrates | 59.2 g | |
| Sugar | 1.1 g | |
| Fiber | 13.3 g | |
| Salt | 0.02 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Wheat flour (type 405) · 348 kcal
- Wheat coarse meal, Type 1700 · 341 kcal
- Wheat coarse meal, Type 1700, boiled · 52 kcal
- Wheat middlings (dunst) · 355 kcal
- Wheat flakes · 331 kcal
- Wheat flakes, boiled · 56 kcal
- Wheat whole grain, boiled · 176 kcal
- Wheat whole grain, boiled, baked · 226 kcal
- Wheat whole grain, boiled, fried without fat (pan) · 226 kcal
- Wheat whole grain, raw · 331 kcal
- Wheat puffed, unsweetened · 368 kcal
- Wheat groats · 352 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C211100 · Data: BLS 4.0 (2025)