Wheat flour, Type 550: calories & nutrition facts
100 g of wheat flour, type 550 contain 349 kcal (1,482 kJ), 11.9 g protein, 70.6 g carbohydrates (of which 0.47 g sugar), 1.1 g fat and 4.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat flour, Type 550 · BLS code C214200
- Calories
- 349 kcal
- Protein
- 11.9 g
- Carbs
- 70.6 g
- Fat
- 1.1 g
- Fiber
- 4.9 g
- Sugar
- 0.47 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 349 kcal
- Protein
- 11.9 g
- Carbs
- 70.6 g
- Sugar
- 0.5 g
- Fat
- 1.1 g
- Fiber
- 4.9 g
for 100 g
Energy split
- Protein14 %
- Carbs83 %
- Fat3 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 349 kcal / 1,482 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11.9 g | |
| Fat | 1.1 g | |
| Carbohydrates | 70.6 g | |
| Sugar | 0.47 g | |
| Fiber | 4.9 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Wheat flour (type 405) · 348 kcal
- Wheat coarse meal, Type 1700 · 341 kcal
- Wheat coarse meal, Type 1700, boiled · 52 kcal
- Wheat middlings (dunst) · 355 kcal
- Wheat flakes · 331 kcal
- Wheat flakes, boiled · 56 kcal
- Wheat whole grain, boiled · 176 kcal
- Wheat whole grain, boiled, baked · 226 kcal
- Wheat whole grain, boiled, fried without fat (pan) · 226 kcal
- Wheat whole grain, raw · 331 kcal
- Wheat puffed, unsweetened · 368 kcal
- Wheat groats · 352 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C214200 · Data: BLS 4.0 (2025)