White rice boiled, fried without fat (pan): calories & nutrition facts

100 g of white rice boiled, fried without fat (pan) contain 124 kcal (527 kJ), 3.5 g protein, 26.4 g carbohydrates (of which 0.1 g sugar), 0.37 g fat and 0.65 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: White rice boiled, fried without fat (pan) · BLS code C352082

PER 100 G
Calories
124 kcal
Protein
3.5 g
Carbs
26.4 g
Fat
0.37 g
Fiber
0.65 g
Sugar
0.1 g
Salt
0.03 g

Nutrition for your portion

Calories
124 kcal
Protein
3.5 g
Carbs
26.4 g
Sugar
0.1 g
Fat
0.4 g
Fiber
0.7 g

for 100 g

Energy split

  • Protein11 %
  • Carbs86 %
  • Fat3 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy124 kcal / 527 kJ
MACRONUTRIENTS
Protein3.5 g
Fat0.37 g
Carbohydrates26.4 g
Sugar0.1 g
Fiber0.65 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C352082 · Data: BLS 4.0 (2025)