Wheat germ: calories & nutrition facts

100 g of wheat germ contain 324 kcal (1,358 kJ), 28.5 g protein, 24.5 g carbohydrates (of which 2.5 g sugar), 8.3 g fat and 18.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat germ · BLS code C114000

PER 100 G
Calories
324 kcal
Protein
28.5 g
Carbs
24.5 g
Fat
8.3 g
Fiber
18.5 g
Sugar
2.5 g
Salt
< 0.01 g

Nutrition for your portion

Calories
324 kcal
Protein
28.5 g
Carbs
24.5 g
Sugar
2.5 g
Fat
8.3 g
Fiber
18.5 g

for 100 g

Energy split

  • Protein40 %
  • Carbs34 %
  • Fat26 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy324 kcal / 1,358 kJ
MACRONUTRIENTS
Protein28.5 g
Fat8.3 g
Carbohydrates24.5 g
Sugar2.5 g
Fiber18.5 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C114000 · Data: BLS 4.0 (2025)