Meat: calories & nutrition facts

685 foods in Meat, all values per 100 g from BLS 4.0. Popular foods are listed first.

Food	kcal	Protein (g)	Fat (g)
Veal shoulder, boiled	119	27.3	1.1
Veal shoulder, braised without fat	116	26.6	1.1
Veal shoulder, deep-frozen	94	21.2	1
Veal shoulder, deep-frozen, boiled	119	27.3	1.1
Veal shoulder, deep-frozen, braised without fat	116	26.6	1.1
Veal shoulder, deep-frozen, fried without fat (oven)	120	27.5	1.1
Veal shoulder, fried without fat (oven)	120	27.5	1.1
Veal shoulder, raw	94	21.2	1
Veal silverside, braised without fat	106	24.9	0.74
Veal silverside, fried without fat (oven)	114	26.9	0.78
Veal silverside, raw	89	20.7	0.72
Veal steak (loin) deep-frozen	107	20.9	2.6
Veal steak (loin) deep-frozen, fried without fat (oven)	150	30.4	3.2
Veal steak (loin) deep-frozen, fried without fat (pan)	142	27.9	3.3
Veal steak (loin) deep-frozen, grilled	131	25.7	3.2
Veal steak (loin) fried without fat (oven)	150	30.4	3.2
Veal steak (loin) fried without fat (pan)	142	27.9	3.3
Veal steak (loin) grilled	131	25.7	3.2
Veal steak (loin) raw	107	20.9	2.6
Veal tenderloin steak, fried without fat (oven)	162	29.9	4.7
Veal tenderloin steak, fried without fat (pan)	157	27.9	5
Veal tenderloin steak, grilled	144	25.4	4.7
Veal tenderloin steak, raw	121	21.2	4
Veal thick flank, fried without fat (oven)	114	26.9	0.78
Veal thick flank, raw	89	20.7	0.72

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

More categories