Meat: calories & nutrition facts

685 foods in Meat, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Veal fillet (tenderloin) raw10121.201.8
Veal goulash (shoulder) braised without fat11325.901
Veal goulash (shoulder) fried without fat (pan)12027.101.2
Veal goulash (shoulder) raw9421.201
Veal kidney fat, deep-frozen6718.2070.9
Veal loin, braised without fat13026.202.8
Veal loin, deep-frozen10720.902.6
Veal loin, deep-frozen, braised without fat13026.202.8
Veal loin, deep-frozen, fried without fat (oven)13427.102.8
Veal loin, fried without fat (oven)13427.102.8
Veal loin, raw10720.902.6
Veal meat for boiling (breast) boiled23123.9015
Veal meat for boiling (breast) deep-frozen20018.6014
Veal meat for boiling (breast) deep-frozen, boiled23123.9015
Veal meat for boiling (breast) raw20018.6014
Veal meat for olives (round) deep-frozen8920.700.72
Veal meat for olives (round) raw8920.700.72
Veal meat for roasting (shoulder) deep-frozen9421.201
Veal meat for roasting (shoulder) deep-frozen, fried without fat (oven)12027.501.1
Veal meat for roasting (shoulder) fried without fat (oven)12027.501.1
Veal meat for roasting (shoulder) raw9421.201
Veal meat, fat and tendon free (KA I) raw11720.703.8
Veal meat, low tendon content, visible fat content max. 5 % (KA II) raw1522008
Veal meat, tendon free, visible fat content > 20 % (KA IV) raw29616.7025.4
Veal meat, visible fat content max. 15 % (KA III) raw21518.5015.7
Veal mince, boiled21924.6013.4
Veal mince, braised without fat20823012.8
Veal mince, fried without fat (oven)24027014.7
Veal mince, fried without fat (pan)25726.6016.7
Veal mince, grilled25626.2016.8
Veal mince, raw18919.1012.5
Veal muscle meat, raw9221.300.81
Veal round, deep-frozen8920.700.72
Veal round, deep-frozen, fried without fat (oven)11426.900.78
Veal round, fried without fat (oven)11426.900.78
Veal round, raw8920.700.72
Veal schnitzel (round) deep-frozen8920.700.72
Veal schnitzel (round) deep-frozen, fried without fat (oven)12128.400.82
Veal schnitzel (round) deep-frozen, fried without fat (pan)12629.200.97
Veal schnitzel (round) deep-frozen, grilled11626.900.92
Veal schnitzel (round) fried without fat (oven)12128.400.82
Veal schnitzel (round) fried without fat (pan)12629.200.97
Veal schnitzel (round) grilled11626.900.92
Veal schnitzel (round) raw8920.700.72
Veal scrag boiled13527.302.9
Veal scrag braised without fat13226.602.8
Veal scrag deep-frozen10921.202.7
Veal scrag deep-frozen, boiled13527.302.9
Veal scrag deep-frozen, braised without fat13226.602.8
Veal scrag deep-frozen, fried without fat (oven)13627.502.9
Veal scrag fried without fat (oven)13627.502.9
Veal scrag raw10921.202.7
Veal shank, braised without fat14024.204.8
Veal shank, deep-frozen11819.304.5
Veal shank, deep-frozen, braised without fat14024.204.8
Veal shank, deep-frozen, fried without fat (oven)1442504.9
Veal shank, deep-frozen, grilled14023.205.3
Veal shank, fried without fat (oven)1442504.9
Veal shank, grilled14023.205.3
Veal shank, raw11819.304.5

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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