Meat: calories & nutrition facts

685 foods in Meat, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Sheep schnitzel (leg, lean) deep-frozen12822.604.2
Sheep schnitzel (leg, lean) deep-frozen, fried without fat (oven)16129.804.7
Sheep schnitzel (leg, lean) deep-frozen, fried without fat (pan)16831.104.9
Sheep schnitzel (leg, lean) deep-frozen, grilled1743105.6
Sheep schnitzel (leg, lean) fried without fat (oven)16129.804.7
Sheep schnitzel (leg, lean) fried without fat (pan)16831.104.9
Sheep schnitzel (leg, lean) grilled1743105.6
Sheep schnitzel (leg, lean) raw12822.604.2
Sheep schnitzel (leg, medium fat) fried without fat (oven)21524.8012.9
Sheep schnitzel (leg, medium fat) fried without fat (pan)22425.9013.4
Sheep schnitzel (leg, medium fat) grilled24225.8015.4
Sheep schnitzel (leg, medium fat) raw18018.8011.6
Sheep scrag, braised without fat24226.9014.9
Sheep scrag, fried without fat (oven)20823.2012.9
Sheep scrag, fried without fat (pan)22424.9013.8
Sheep scrag, grilled25626.3016.8
Sheep scrag, raw18018.1011.9
Sheep shoulder, fat, boiled40827.2033.3
Sheep shoulder, fat, braised without fat38325.5031.2
Sheep shoulder, fat, deep-frozen29417.2025
Sheep shoulder, fat, deep-frozen, boiled40827.2033.3
Sheep shoulder, fat, deep-frozen, braised without fat38325.5031.2
Sheep shoulder, fat, deep-frozen, fried without fat (oven)35123.3028.6
Sheep shoulder, fat, fried without fat (oven)35123.3028.6
Sheep shoulder, fat, raw29417.2025
Sheep shoulder, lean, boiled20631.209
Sheep shoulder, lean, braised without fat19329.208.5
Sheep shoulder, lean, deep-frozen14019.706.8
Sheep shoulder, lean, deep-frozen, boiled20631.209
Sheep shoulder, lean, deep-frozen, braised without fat19329.208.5
Sheep shoulder, lean, deep-frozen, fried without fat (oven)17626.707.7
Sheep shoulder, lean, fried without fat (oven)17626.707.7
Sheep shoulder, lean, raw14019.706.8
Sheep tenderloin, deep-frozen19418.7013.2
Sheep tenderloin, deep-frozen, fried without fat (oven)22524014.3
Sheep tenderloin, deep-frozen, grilled26025.6017.5
Sheep tenderloin, fried without fat (oven)22524014.3
Sheep tenderloin, grilled26025.6017.5
Sheep tenderloin, raw19418.7013.2
Soup basic stock canned81.500.22
Veal bonemeat, raw9221.300.81
Veal breast, boiled23223.7015.2
Veal breast, braised without fat22923.1015.1
Veal breast, deep-frozen20118.4014.2
Veal breast, deep-frozen, boiled23223.7015.2
Veal breast, deep-frozen, braised without fat22923.1015.1
Veal breast, deep-frozen, fried without fat (oven)23423.9015.4
Veal breast, fried without fat (oven)23423.9015.4
Veal breast, raw20118.4014.2
Veal breast, raw cured18617.30.4712.7
Veal breast, raw cured, smoked19017.20.4913.3
Veal chop (loin) fried without fat (oven)13427.102.8
Veal chop (loin) fried without fat (pan)14227.903.3
Veal chop (loin) grilled13125.703.2
Veal chop (loin) raw10720.902.6
Veal fatty tissue, intermuscular, raw6718.2070.9
Veal fatty tissue, subcutaneous, raw8521.5094
Veal fillet (tenderloin) deep-frozen10121.201.8
Veal fillet (tenderloin) deep-frozen, fried without fat (oven)13529.102.1
Veal fillet (tenderloin) fried without fat (oven)13529.102.1

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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