Meat: calories & nutrition facts

685 foods in Meat, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Sheep goulash (shoulder, fat) braised without fat37224.8030.3
Sheep goulash (shoulder, fat) fried without fat (pan)36124029.4
Sheep goulash (shoulder, fat) raw29417.2025
Sheep goulash (shoulder, lean) braised without fat18728.408.2
Sheep goulash (shoulder, lean) fried without fat (pan)18227.508
Sheep goulash (shoulder, lean) raw14019.706.8
Sheep hindshank, lean, boiled16932.304.5
Sheep hindshank, lean, braised without fat15930.304.2
Sheep hindshank, lean, deep-frozen11220.403.4
Sheep hindshank, lean, deep-frozen, boiled16932.304.5
Sheep hindshank, lean, deep-frozen, braised without fat15930.304.2
Sheep hindshank, lean, deep-frozen, fried without fat (oven)14327.303.8
Sheep hindshank, lean, deep-frozen, grilled16129.704.7
Sheep hindshank, lean, fried without fat (oven)14327.303.8
Sheep hindshank, lean, grilled16129.704.7
Sheep hindshank, lean, raw11220.403.4
Sheep hindshank, medium fat, boiled25929.8015.5
Sheep hindshank, medium fat, braised without fat24227.9014.5
Sheep hindshank, medium fat, deep-frozen18018.8011.6
Sheep hindshank, medium fat, deep-frozen, boiled25929.8015.5
Sheep hindshank, medium fat, deep-frozen, braised without fat24227.9014.5
Sheep hindshank, medium fat, deep-frozen, fried without fat (oven)21925.2013.1
Sheep hindshank, medium fat, deep-frozen, grilled25627.3016.3
Sheep hindshank, medium fat, fried without fat (oven)21925.2013.1
Sheep hindshank, medium fat, grilled25627.3016.3
Sheep hindshank, medium fat, raw18018.8011.6
Sheep leg, fat, braised without fat30926.7022.5
Sheep leg, fat, deep-frozen23418018
Sheep leg, fat, deep-frozen, baked30926.7022.5
Sheep leg, fat, deep-frozen, fried without fat (oven)27924.1020.3
Sheep leg, fat, fried without fat (oven)27924.1020.3
Sheep leg, fat, raw23418018
Sheep leg, lean, braised without fat18133.505.3
Sheep leg, lean, deep-frozen12822.604.2
Sheep leg, lean, deep-frozen, braised without fat18133.505.3
Sheep leg, lean, deep-frozen, fried without fat (oven)16330.204.7
Sheep leg, lean, fried without fat (oven)16330.204.7
Sheep leg, lean, marinated, braised without fat16530.70.484.4
Sheep leg, lean, marinated, raw12020.90.343.9
Sheep leg, lean, raw12822.604.2
Sheep leg, medium fat, braised without fat24227.9014.5
Sheep leg, medium fat, deep-frozen18018.8011.6
Sheep leg, medium fat, deep-frozen, baked24227.9014.5
Sheep leg, medium fat, deep-frozen, fried without fat (oven)21925.2013.1
Sheep leg, medium fat, fried without fat (oven)21925.2013.1
Sheep leg, medium fat, raw18018.8011.6
Sheep loin (chop) fried without fat (oven)17432.604.8
Sheep loin (chop) grilled16429.605
Sheep loin (chop) raw12021.603.8
Sheep meat for boiling (breast, fat) boiled48017.5045.5
Sheep meat for boiling (breast, fat) raw38112037
Sheep meat for roasting (shoulder, fat) braised without fat38325.5031.2
Sheep meat for roasting (shoulder, fat) fried without fat (oven)35123.3028.6
Sheep meat for roasting (shoulder, fat) raw29417.2025
Sheep meat for roasting (shoulder, lean) braised without fat19329.208.5
Sheep meat for roasting (shoulder, lean) fried without fat (oven)17626.707.7
Sheep meat for roasting (shoulder, lean) raw14019.706.8
Sheep meat, low in fat and tendons, raw1252005
Sheep meat, tendons coarsly removed, raw18118.4011.9
Sheep muscle meat, raw11220.403.4

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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