Meat: calories & nutrition facts

685 foods in Meat, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Pork/beef, mince mixed, fried without fat (pan)35226.6027.3
Pork/beef, mince mixed, grilled35126.1027.4
Pork/beef, mince mixed, raw25018.4019.6
Sauce Hollandaise, canned1002.767.2
Sheep breast, fat, boiled48017.5045.5
Sheep breast, fat, braised without fat48717.8046.2
Sheep breast, fat, fried without fat (oven)43315.8041.1
Sheep breast, fat, raw38112037
Sheep breast, medium fat, boiled23928.6013.8
Sheep breast, medium fat, braised without fat24229.1014
Sheep breast, medium fat, deep-frozen17919.6011.2
Sheep breast, medium fat, deep-frozen, boiled23928.6013.8
Sheep breast, medium fat, deep-frozen, braised without fat24229.1014
Sheep breast, medium fat, deep-frozen, fried without fat (oven)21525.9012.4
Sheep breast, medium fat, fried without fat (oven)21525.9012.4
Sheep breast, medium fat, raw17919.6011.2
Sheep chop (loin) deep-frozen34814.9032
Sheep chop (loin) deep-frozen, fried without fat (pan)39319.4035.1
Sheep chop (loin) deep-frozen, grilled46420.4042.5
Sheep chop (loin) fried without fat (pan)39319.4035.1
Sheep chop (loin) grilled46420.4042.5
Sheep chop (loin) marinated, fried without fat (pan)35618.20.4631.2
Sheep chop (loin) marinated, grilled42119.20.4738
Sheep chop (loin) marinated, raw32013.90.3429.2
Sheep chop (loin) raw34814.9032
Sheep fatty tissue, intermuscular, raw6375.1068.5
Sheep fillet medaillon, deep-frozen11822.803
Sheep fillet medaillon, deep-frozen, fried without fat (oven)14629.303.2
Sheep fillet medaillon, deep-frozen, fried without fat (pan)15631.403.4
Sheep fillet medaillon, deep-frozen, grilled16131.304
Sheep fillet medaillon, fried without fat (oven)14629.303.2
Sheep fillet medaillon, fried without fat (pan)15631.403.4
Sheep fillet medaillon, grilled16131.304
Sheep fillet medaillon, raw11822.803
Sheep fillet steak, deep-frozen11822.803
Sheep fillet steak, deep-frozen, fried without fat (oven)14629.303.2
Sheep fillet steak, deep-frozen, fried without fat (pan)15631.403.4
Sheep fillet steak, deep-frozen, grilled17033.204.2
Sheep fillet steak, fried without fat (oven)14629.303.2
Sheep fillet steak, fried without fat (pan)15631.403.4
Sheep fillet steak, grilled17033.204.2
Sheep fillet steak, raw11822.803
Sheep foreshank, lean, boiled16932.304.5
Sheep foreshank, lean, braised without fat15930.304.2
Sheep foreshank, lean, fried without fat (oven)14327.303.8
Sheep foreshank, lean, grilled16129.704.7
Sheep foreshank, lean, raw11220.403.4
Sheep foreshank, medium fat, boiled25929.8015.5
Sheep foreshank, medium fat, braised without fat24227.9014.5
Sheep foreshank, medium fat, deep-frozen18018.8011.6
Sheep foreshank, medium fat, deep-frozen boiled25929.8015.5
Sheep foreshank, medium fat, deep-frozen braised without fat24227.9014.5
Sheep foreshank, medium fat, deep-frozen fried without fat (oven)21925.2013.1
Sheep foreshank, medium fat, deep-frozen grilled25627.3016.3
Sheep foreshank, medium fat, fried without fat (oven)21925.2013.1
Sheep foreshank, medium fat, grilled25627.3016.3
Sheep foreshank, medium fat, raw18018.8011.6
Sheep goulash (scrag) braised without fat23426.1014.4
Sheep goulash (scrag) fried without fat (pan)22725.3014
Sheep goulash (scrag) raw18018.1011.9

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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