| Pork patty, raw | 205 | 13.2 | 4 | 15 |
| Pork rind, boiled | 237 | 28.7 | 0 | 13.6 |
| Pork roast, canned | 197 | 26.8 | 5 | 7.6 |
| Pork rump, braised without fat | 167 | 30 | 0 | 5.2 |
| Pork rump, fried without fat (oven) | 156 | 28.6 | 0 | 4.6 |
| Pork rump, raw | 127 | 22.3 | 0 | 4.2 |
| Pork sausage meat, boiled | 236 | 13.2 | 0.09 | 20.3 |
| Pork sausage meat, deep-frozen | 268 | 12.5 | 0.09 | 24.1 |
| Pork sausage meat, raw | 268 | 12.5 | 0.09 | 24.1 |
| Pork schnitzel (thick flank) fried without fat (oven) | 134 | 27.6 | 0 | 2.6 |
| Pork schnitzel (thick flank) fried without fat (pan) | 154 | 31.8 | 0 | 3 |
| Pork schnitzel (thick flank) grilled | 140 | 28.2 | 0 | 3.1 |
| Pork schnitzel (thick flank) raw | 109 | 21.8 | 0 | 2.4 |
| Pork schnitzel (topside) deep-frozen | 106 | 22.2 | 0 | 1.9 |
| Pork schnitzel (topside) deep-frozen, fried without fat (oven) | 131 | 28.1 | 0 | 2 |
| Pork schnitzel (topside) deep-frozen, fried without fat (pan) | 144 | 31 | 0 | 2.2 |
| Pork schnitzel (topside) deep-frozen, grilled | 137 | 28.8 | 0 | 2.4 |
| Pork schnitzel (topside) fried without fat (oven) | 131 | 28.1 | 0 | 2 |
| Pork schnitzel (topside) fried without fat (pan) | 144 | 31 | 0 | 2.2 |
| Pork schnitzel (topside) grilled | 137 | 28.8 | 0 | 2.4 |
| Pork schnitzel (topside) marinated, grilled | 184 | 26.4 | 0.16 | 8.5 |
| Pork schnitzel (topside) raw | 106 | 22.2 | 0 | 1.9 |
| Pork shoulder (with fat and rind) fried without fat (oven) | 240 | 27.3 | 0 | 14.6 |
| Pork shoulder (with fat and rind) raw | 198 | 20.4 | 0 | 12.9 |
| Pork shoulder (without fat and rind) fried without fat (oven) | 169 | 27.4 | 0 | 6.6 |
| Pork shoulder (without fat and rind) raw | 135 | 20.5 | 0 | 5.8 |
| Pork shoulder strips, raw | 121 | 21.5 | 0 | 3.8 |
| Pork silverside, fried without fat (oven) | 256 | 25.6 | 0 | 17.1 |
| Pork silverside, raw | 222 | 19.9 | 0 | 15.8 |
| Pork steak (loin) fried without fat (oven) | 176 | 28.8 | 0 | 6.7 |
| Pork steak (loin) fried without fat (pan) | 162 | 26.6 | 0 | 6.2 |
| Pork steak (loin) grilled | 216 | 34.1 | 0 | 8.9 |
| Pork steak (loin) raw | 145 | 22.4 | 0 | 6.2 |
| Pork steak (neck) deep-frozen | 175 | 19.2 | 0 | 10.9 |
| Pork steak (neck) deep-frozen, fried without fat (oven) | 205 | 24.7 | 0 | 11.8 |
| Pork steak (neck) deep-frozen, fried without fat (pan) | 189 | 22.8 | 0 | 10.9 |
| Pork steak (neck) deep-frozen, grilled | 226 | 25.3 | 0 | 13.9 |
| Pork steak (neck) fried without fat (oven) | 205 | 24.7 | 0 | 11.8 |
| Pork steak (neck) grilled | 226 | 25.3 | 0 | 13.9 |
| Pork steak (neck) marinated, grilled | 312 | 27.3 | 0.19 | 22.4 |
| Pork steak (neck) raw | 175 | 19.2 | 0 | 10.9 |
| Pork steak (neck) raw fried without fat (pan) | 189 | 22.8 | 0 | 10.9 |
| Pork tenderloin, deep-frozen | 118 | 22.8 | 0 | 3 |
| Pork tenderloin, deep-frozen, fried without fat (oven) | 144 | 28.9 | 0 | 3.2 |
| Pork tenderloin, deep-frozen, grilled | 154 | 30 | 0 | 3.8 |
| Pork tenderloin, fried without fat (oven) | 144 | 28.9 | 0 | 3.2 |
| Pork tenderloin, grilled | 154 | 30 | 0 | 3.8 |
| Pork thick flank, fried without fat (oven) | 135 | 28 | 0 | 2.6 |
| Pork thick flank, raw | 109 | 21.8 | 0 | 2.4 |
| Pork topside | 115 | 23 | 0 | 2.5 |
| Pork topside, boiled | 145 | 30 | 0 | 2.7 |
| Pork topside, fried without fat (oven) | 143 | 29.5 | 0 | 2.7 |
| Pork/beef, mince mixed, boiled | 370 | 28.5 | 0 | 28.4 |
| Pork/beef, mince mixed, braised without fat | 386 | 28.1 | 0 | 30.4 |
| Pork/beef, mince mixed, deep-frozen | 250 | 18.4 | 0 | 19.6 |
| Pork/beef, mince mixed, deep-frozen, boiled | 370 | 28.5 | 0 | 28.4 |
| Pork/beef, mince mixed, deep-frozen, braised without fat | 386 | 28.1 | 0 | 30.4 |
| Pork/beef, mince mixed, deep-frozen, fried without fat (oven) | 357 | 27 | 0 | 27.7 |
| Pork/beef, mince mixed, deep-frozen, fried without fat (pan) | 352 | 26.6 | 0 | 27.3 |
| Pork/beef, mince mixed, fried without fat (oven) | 357 | 27 | 0 | 27.7 |