Meat: calories & nutrition facts

685 foods in Meat, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Pork loin (cranial part) deep-frozen17521010.1
Pork loin (cranial part) deep-frozen, braised without fat21927.5012.1
Pork loin (cranial part) deep-frozen, fried without fat (oven)20326.6010.8
Pork loin (cranial part) deep-frozen, grilled22627.6012.8
Pork loin (cranial part) fried without fat (oven)20326.6010.8
Pork loin (cranial part) grilled22627.6012.8
Pork loin (cranial part) marinated, grilled25824.70.1617.6
Pork loin (cranial part) raw17521010.1
Pork mask, without lean and fat jowl (S XII) raw31519.1026.5
Pork meat for boiling (belly) boiled35722.5029.6
Pork meat for boiling (belly) deep-frozen32417.7028.1
Pork meat for boiling (belly) deep-frozen, boiled35722.5029.6
Pork meat for boiling (belly) raw32417.7028.1
Pork meat for olives (topside) braised without fat1523103.1
Pork meat for olives (topside) fried without fat (pan)14129.202.7
Pork meat for olives (topside) raw1152302.5
Pork meat for roasting (loin) fried without fat (oven)14229.802.5
Pork meat for roasting (loin) raw11523.602.4
Pork meat for roasting (neck) fried without fat (oven)20524.7011.8
Pork meat for roasting (neck) raw17519.2010.9
Pork meat for roasting (rump) fried without fat (oven)15628.604.6
Pork meat for roasting (rump) roh12722.304.2
Pork meat for roasting (shoulder with fat and rind) fried without fat (oven)24027.3014.6
Pork meat for roasting (shoulder with fat and rind) raw19820.4012.9
Pork meat for roasting (shoulder without fat and rind) fried without fat (oven)16927.406.6
Pork meat for roasting (shoulder without fat and rind) raw13520.505.8
Pork meat for roasting (silverside) fried without fat (oven)25625.6017.1
Pork meat for roasting (silverside) raw22219.9015.8
Pork meat for roasting (thick flank) fried without fat (oven)14329.502.8
Pork meat for roasting (thick flank) raw10921.802.4
Pork meat, breaded, fried without fat (pan)17826.79.23.7
Pork meat, fat and tendon free (S I) raw10522.201.9
Pork meat, higher tendon content, visible fat content max. 7 - 10 % (S III) raw20319.7013.8
Pork meat, low fine tendon content, visible fat content max. 3 - 5 % (S II/III) raw13722.805.1
Pork meat, tendon free, visible fat content max. 5 % (S II) raw13621.405.6
Pork mince, boiled34526026.8
Pork mince, braised without fat39327.7031.4
Pork mince, deep-frozen27117.9022.1
Pork mince, deep-frozen, boiled34526026.8
Pork mince, deep-frozen, braised without fat39327.7031.4
Pork mince, deep-frozen, fried without fat (pan)33925.4026.4
Pork mince, deep-frozen, grilled36324.5029.4
Pork mince, fried without fat (oven)33925.4026.4
Pork mince, fried without fat (pan)33925.4026.4
Pork mince, grilled36324.5029.4
Pork mince, raw27117.9022.1
Pork muscle meat, raw1052201.9
Pork neck and back fat, without rind (S VII) raw6606.9070.2
Pork neck, deep-frozen17519.2010.9
Pork neck, deep-frozen, fried without fat (oven)20524.7011.8
Pork neck, deep-frozen, grilled21724.3013.3
Pork neck, fried without fat (oven)20524.7011.8
Pork neck, grilled21724.3013.3
Pork neck, marinated, grilled26222.90.1618.8
Pork neck, raw17519.2010.9
Pork neck, raw cured16218.10.479.7
Pork neck, raw cured, smoked165180.4910.2
Pork patty, fried without fat (oven)27019.1519.1
Pork patty, fried without fat (pan)25316.9518.3
Pork patty, grilled28819521.2

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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