Meat: calories & nutrition facts

685 foods in Meat, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Beef meat for roasting (shoulder) deep-frozen12820.205.3
Beef meat for roasting (shoulder) deep-frozen, braised without fat16327.106.1
Beef meat for roasting (shoulder) deep-frozen, fried without fat (oven)16126.905.9
Beef meat for roasting (shoulder) fried without fat (oven)16126.905.9
Beef meat for roasting (shoulder) marinated, braised without fat20025.30.710.6
Beef meat for roasting (shoulder) raw12820.205.3
Beef meat for roasting (sirloin) fried without fat (oven)14626.604.4
Beef meat for roasting (sirloin) raw13022.504.5
Beef meat, fat and tendons free (R I) raw12420.904.5
Beef meat, tendons coarsly removed, visible fat content max. 10 % (R III) raw19019.9012.3
Beef meat, tendons coarsly removed, visible fat content max. 5 % (R II) raw15620.808.1
Beef mince, boiled29928.7020.5
Beef mince, braised without fat29728.1020.5
Beef mince, deep-frozen22419.1016.4
Beef mince, deep-frozen, boiled29928.7020.5
Beef mince, deep-frozen, braised without fat29728.1020.5
Beef mince, deep-frozen, fried without fat (oven)28127019.3
Beef mince, deep-frozen, fried without fat (pan)30326.6021.9
Beef mince, deep-frozen, grilled30326.2022
Beef mince, fried without fat (oven)28127019.3
Beef mince, fried without fat (pan)30326.6021.9
Beef mince, grilled30326.2022
Beef mince, lean, deep-frozen1152203
Beef mince, lean, deep-frozen, boiled1663303.8
Beef mince, lean, fried without fat (oven)14729.303.3
Beef mince, lean, fried without fat (pan)14828.503.7
Beef mince, lean, raw1152203
Beef muscle meat, raw106220.11.9
Beef neck/chuck, boiled19927.909.7
Beef neck/chuck, braised without fat18625.909.2
Beef neck/chuck, deep-frozen14919.308.1
Beef neck/chuck, deep-frozen, boiled19927.909.7
Beef neck/chuck, deep-frozen, braised without fat18625.909.2
Beef neck/chuck, raw14919.308.1
Beef olive (ready-made meal) canned17618.70.5411
Beef oxtail, braised without fat24129.5013.7
Beef oxtail, fried without fat (pan)26330.1015.8
Beef oxtail, raw18821011.5
Beef patty, fried without fat (oven)22819.9514.1
Beef patty, fried without fat (pan)21617.9513.7
Beef patty, grilled24620.1516
Beef patty, raw17514411.3
Beef roastbeef (loin) deep-frozen13022.504.5
Beef roastbeef (loin) deep-frozen, fried without fat (oven)16029.104.8
Beef roastbeef (loin) fried without fat (oven)16029.104.8
Beef roastbeef (loin) marinated13819.71.85.6
Beef roastbeef (loin) marinated, grilled17225.12.36.7
Beef roastbeef (loin) raw13022.504.5
Beef roastbeef (loin) raw cured12221.10.474
Beef roastbeef (loin) raw cured, smoked123210.494.2
Beef round, boiled18728.608.1
Beef round, braised without fat18828.608.2
Beef round, deep-frozen1482107.1
Beef round, deep-frozen, boiled18728.608.1
Beef round, deep-frozen, braised without fat18828.608.2
Beef round, deep-frozen, fried without fat (oven)17126.207.4
Beef round, fried without fat (oven)17126.207.4
Beef round, raw1482107.1
Beef rump, boiled17436.203.2
Beef rump, braised without fat15231.502.9

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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