| Beef rump, fried without fat (oven) | 145 | 30.3 | 0 | 2.7 |
| Beef rump, raw | 110 | 22.1 | 0 | 2.4 |
| Beef shin/foreshank, boiled | 149 | 24.9 | 0 | 5.4 |
| Beef shin/foreshank, braised without fat | 163 | 27.1 | 0 | 6.1 |
| Beef shin/foreshank, deep-frozen | 128 | 20.2 | 0 | 5.3 |
| Beef shin/foreshank, deep-frozen, boiled | 149 | 24.9 | 0 | 5.4 |
| Beef shin/foreshank, deep-frozen, braised without fat | 163 | 27.1 | 0 | 6.1 |
| Beef shin/foreshank, raw | 128 | 20.2 | 0 | 5.3 |
| Beef shoulder, braised without fat | 163 | 27.1 | 0 | 6.1 |
| Beef shoulder, deep-frozen | 128 | 20.2 | 0 | 5.3 |
| Beef shoulder, fried without fat (oven) | 161 | 26.9 | 0 | 5.9 |
| Beef shoulder, raw | 128 | 20.2 | 0 | 5.3 |
| Beef steak (loin) deep-frozen | 130 | 22.5 | 0 | 4.5 |
| Beef steak (loin) deep-frozen, fried without fat (oven) | 162 | 29.5 | 0 | 4.9 |
| Beef steak (loin) deep-frozen, fried without fat (pan) | 166 | 29.1 | 0 | 5.5 |
| Beef steak (loin) deep-frozen, grilled | 151 | 26.3 | 0 | 5.1 |
| Beef steak (loin) fried in the oven without fat | 162 | 29.5 | 0 | 4.9 |
| Beef steak (loin) fried without fat (pan) | 166 | 29.1 | 0 | 5.5 |
| Beef steak (loin) grilled | 151 | 26.3 | 0 | 5.1 |
| Beef steak (loin) marinated, fried without fat (pan) | 172 | 26.5 | 0.19 | 7.1 |
| Beef steak (loin) marinated, grilled | 166 | 24.1 | 0.16 | 7.5 |
| Beef steak (loin) marinated, raw | 144 | 20.4 | 0.14 | 6.8 |
| Beef stock canned | 8 | 1.5 | 0 | 0.22 |
| Beef tenderloin steak fried without fat (pan) | 157 | 27.9 | 0 | 5 |
| Beef tenderloin steak grilled | 144 | 25.4 | 0 | 4.7 |
| Beef tenderloin steak raw | 121 | 21.2 | 0 | 4 |
| Beef topside/top round, boiled | 176 | 31.3 | 0 | 5.7 |
| Beef topside/top round, fried without fat (oven) | 159 | 28.2 | 0 | 5.1 |
| Beef topside/top round, raw | 124 | 20.9 | 0 | 4.5 |
| Beef/pork, mince mixed, boiled | 349 | 29.1 | 0 | 25.9 |
| Beef/pork, mince mixed, deep-frozen | 236 | 18.8 | 0 | 17.8 |
| Beef/pork, mince mixed, deep-frozen, braised without fat | 364 | 28.7 | 0 | 27.7 |
| Beef/pork, mince mixed, deep-frozen, fried without fat (pan) | 333 | 27.1 | 0 | 24.9 |
| Beef/pork, mince mixed, fried without fat (oven) | 338 | 27.5 | 0 | 25.3 |
| Beef/pork, mince mixed, fried without fat (pan) | 333 | 27.1 | 0 | 24.9 |
| Beef/pork, mince mixed, raw | 236 | 18.8 | 0 | 17.8 |
| Beef/pork, minced steak, deep-frozen | 201 | 15.3 | 0 | 15.5 |
| Beef/pork, minced steak, deep-frozen, fried without fat (oven) | 266 | 22.1 | 0 | 19.7 |
| Beef/pork, minced steak, deep-frozen, fried without fat (pan) | 219 | 17.2 | 0 | 16.6 |
| Beef/pork, minced steak, deep-frozen, grilled | 286 | 22 | 0 | 21.9 |
| Beef/pork, minced steak, fried without fat (oven) | 272 | 22.1 | 1.4 | 19.7 |
| Beef/pork, minced steak, fried without fat (pan) | 224 | 17.2 | 1.1 | 16.6 |
| Beef/pork, minced steak, grilled | 292 | 22 | 1.4 | 21.9 |
| Beef/pork, minced steak, raw | 205 | 15.3 | 0.96 | 15.5 |
| Beef/pork, patty, fried without fat (oven) | 250 | 19.7 | 5 | 16.7 |
| Beef/pork, patty, fried without fat (pan) | 210 | 15.3 | 5 | 14.1 |
| Beef/pork, patty, grilled | 260 | 19 | 5 | 18.1 |
| Beef/pork, patty, raw | 190 | 13.6 | 4 | 13.2 |
| Corned pork, canned | 143 | 26.2 | 0.29 | 4.1 |
| German corned beef, with pork rind, canned | 159 | 25.1 | 0.29 | 6.4 |
| Goulash soup canned | 99 | 7.9 | 4 | 5.6 |
| Gravy dark, canned | 43 | 1.3 | 5.7 | 1.6 |
| Horseradish sauce canned | 132 | 4 | 10 | 7.8 |
| Lamb breast, boiled | 372 | 23.8 | 0 | 30.8 |
| Lamb breast, braised without fat | 378 | 24.2 | 0 | 31.3 |
| Lamb breast, fried without fat (oven) | 336 | 21.5 | 0 | 27.8 |
| Lamb breast, raw | 290 | 16.3 | 0 | 25 |
| Lamb chop (loin) fried without fat (oven) | 293 | 27.9 | 0 | 20.2 |
| Lamb chop (loin) fried without fat (pan) | 253 | 24.1 | 0 | 17.4 |
| Lamb chop (loin) grilled | 292 | 25.4 | 0 | 21.1 |