Meat: calories & nutrition facts

685 foods in Meat, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Lamb chop (loin) raw21718.5015.9
Lamb fatty tissue, intermuscular, raw6375.5068.3
Lamb muscle meat, raw11620.803.7
Lamb scrag, raw19118.6013
Lamb shoulder, boiled17229.905.8
Lamb shoulder, braised without fat16929.405.8
Lamb shoulder, fried without fat (oven)15526.905.3
Lamb shoulder, raw12119.804.6
Lamb thick flank, fried without fat (oven)14725.705
Lamb thick flank, raw1212004.6
Leberkase sausage meat from veal with pork, fried without fat (oven)28814.40.1125.5
Leberkase sausage meat from veal with pork, raw27111.70.0924.9
Marrow dumplings canned3831021.228.2
Mutton breast, boiled48017.5045.5
Mutton breast, braised without fat48717.8046.3
Mutton breast, fried without fat (oven)43315.8041.1
Mutton breast, raw38112037
Mutton chop (loin) fried without fat (oven)45622.5040.6
Mutton chop (loin) fried without fat (pan)39319.4035.1
Mutton chop (loin) grilled46420.4042.5
Mutton chop (loin) raw34814.9032
Mutton leg, braised without fat30926.7022.5
Mutton leg, fried without fat (oven)27924.1020.3
Mutton leg, raw23418018
Mutton muscle meat, raw11220.403.4
Mutton shoulder, boiled39924.7033.3
Mutton shoulder, braised without fat37423.2031.3
Mutton shoulder, fried without fat (oven)34221.2028.6
Mutton shoulder, raw28715.6025
Mutton tenderloin, fried without fat (oven)22424014.3
Mutton tenderloin, grilled26025.6017.5
Mutton tenderloin, raw19418.7013.2
Oxtail soup thickened, canned889.62.34.4
Pork back fat, firm, without rind (S VIII) raw7464.4080.9
Pork belly (untrimmed) boiled35722.5029.6
Pork belly (untrimmed) deep-frozen32417.7028.1
Pork belly (untrimmed) deep-frozen, boiled35722.5029.6
Pork belly (untrimmed) deep-frozen, fried without fat (oven)36422.8030.3
Pork belly (untrimmed) deep-frozen, grilled42123.7036.2
Pork belly (untrimmed) fried in the oven without fat36422.8030.3
Pork belly (untrimmed) grilled42123.7036.2
Pork belly (untrimmed) marinated33916.30.1130.3
Pork belly (untrimmed) marinated, grilled434220.1438.3
Pork belly (untrimmed) raw32417.7028.1
Pork belly (untrimmed) raw cured29416.70.4725.1
Pork belly (untrimmed) raw cured, smoked374180.4933.3
Pork belly flank, medium fat, without rind (S X) raw48911.4049.3
Pork belly for grilling, grilled42123.7036.2
Pork belly for grilling, raw32417.7028.1
Pork belly for roasting, fried without fat (oven)36422.8030.3
Pork belly for roasting, raw32417.7028.1
Pork belly, firm, visible fat content max. 60 % (S V) raw30716.6026.7
Pork belly, lean, visible fat content max. 25 % (S IV) raw28916.8024.6
Pork blood, raw7518.500.11
Pork bonemeat, raw1052201.9
Pork breast tip cut boiled25628.5015.8
Pork breast tip cut braised without fat25126.5016.1
Pork breast tip cut fried without fat (oven)22825.2014.1
Pork breast tip cut raw19619.7013.1
Pork breast tip, boiled25628.5015.8

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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