Poultry, game & offal: calories & nutrition facts

462 foods in Poultry, game & offal, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Reindeer meat, braised without fat14431.602
Reindeer meat, fried without fat (oven)14431.602
Reindeer meat, raw10622.601.7
Roe deer leg, boiled1292901.4
Roe deer leg, braised without fat14332.301.6
Roe deer leg, fried without fat (oven)14332.301.6
Roe deer leg, grilled14031.101.8
Roe deer leg, raw9721.401.3
Roe deer saddle, braised without fat15229.203.9
Roe deer saddle, deep-frozen12222.403.6
Roe deer saddle, deep-frozen, braised without fat15229.203.9
Roe deer saddle, deep-frozen, fried without fat (oven)15229.203.9
Roe deer saddle, fried without fat (oven)15229.203.9
Roe deer saddle, marinated, braised without fat14326.90.423.6
Roe deer saddle, marinated, raw11420.70.343.3
Roe deer saddle, raw12222.403.6
Sheep brain, boiled11911.608.1
Sheep brain, raw11910.408.6
Sheep heart, braised without fat19629.608.6
Sheep heart, fried without fat (pan)15924.107
Sheep heart, raw11716.505.7
Sheep kidney, braised without fat16229.804.7
Sheep kidney, raw8915.703
Sheep liver, fried without fat (pan)144221.15.7
Sheep liver, raw13120.415
Sheep lungs, boiled8816.702.3
Sheep lungs, raw9016.702.6
Sheep spleen, raw9717.203.1
Sheep sweetbread, boiled9115.403.3
Sheep sweetbread, raw8113.203.2
Sheep tongue, boiled22918.6017.2
Sheep tongue, raw21815.7017.2
Snails edible/escargots, boiled7816.601.3
Snails edible/escargots, deep-frozen6814.401.2
Snails edible/escargots, deep-frozen, boiled7816.601.3
Snails edible/escargots, deep-frozen, fried without fat (pan)7315.501.2
Snails edible/escargots, fried without fat (pan)7315.501.2
Snails edible/escargots, raw6814.401.2
Truffled goose liver pate, baked in a crust24515.98.916
Turkey breast, without skin, boiled10424.600.62
Turkey breast, without skin, braised without fat14534.100.91
Turkey breast, without skin, deep-frozen10524.100.99
Turkey breast, without skin, deep-frozen, boiled10424.600.62
Turkey breast, without skin, deep-frozen, braised without fat14534.100.91
Turkey breast, without skin, deep-frozen, fried without fat (oven)16437.901.4
Turkey breast, without skin, deep-frozen, fried without fat (pan)14833.701.4
Turkey breast, without skin, deep-frozen, grilled13931.701.3
Turkey breast, without skin, fried without fat (oven)16437.901.4
Turkey breast, without skin, fried without fat (pan)14833.701.4
Turkey breast, without skin, grilled13931.701.3
Turkey breast, without skin, marinated, fried without fat (pan)17830.52.45.1
Turkey breast, without skin, marinated, raw12721.81.73.6
Turkey giblets, braised without fat21026.6011.5
Turkey giblets, deep-frozen15417.909.2
Turkey giblets, deep-frozen, braised without fat21026.6011.5
Turkey giblets, deep-frozen, fried without fat (pan)23626.6014.4
Turkey giblets, fried without fat (pan)23626.6014.4
Turkey giblets, raw15417.909.2
Turkey leg, without skin, braised without fat13626.903.1
Turkey leg, without skin, deep-frozen11420.503.6

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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