Vegetables: calories & nutrition facts
560 foods in Vegetables, all values per 100 g from BLS 4.0. Popular foods are listed first.
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Wax bean canned, drained | 17 | 1.4 | 2 | 0.1 |
| Wax bean deep-frozen | 30 | 2.3 | 3.7 | 0.2 |
| Wax bean deep-frozen, boiled | 29 | 2.2 | 3.6 | 0.2 |
| Wax bean deep-frozen, stewed | 31 | 2.4 | 4 | 0.2 |
| Wax bean pickled, drained | 41 | 1.6 | 6.5 | 0.2 |
| Wax bean raw | 27 | 2.1 | 3.4 | 0.2 |
| Wax bean stewed | 29 | 2.2 | 3.7 | 0.2 |
| White cabbage baked | 37 | 1.6 | 5.3 | 0.22 |
| White cabbage boiled | 29 | 1.3 | 4.2 | 0.18 |
| White cabbage braised without fat | 57 | 2.4 | 8.1 | 0.34 |
| White cabbage fried without fat (pan) | 60 | 2.6 | 8.6 | 0.36 |
| White cabbage stewed | 35 | 1.5 | 4.9 | 0.21 |
| Wild garlic raw | 26 | 1.9 | 2.9 | 0.19 |
| Wine sauerkraut boiled | 18 | 1 | 0.94 | 0.29 |
| Wine sauerkraut raw | 23 | 1.1 | 0.99 | 0.3 |
| Wine sauerkraut stewed | 22 | 1.1 | 0.99 | 0.3 |
| Witloof chicory baked | 24 | 2.8 | 1.5 | 0.21 |
| Witloof chicory fried without fat (pan) | 38 | 4.5 | 2.4 | 0.34 |
| Witloof chicory raw | 20 | 2.4 | 1.3 | 0.18 |
| Witloof chicory stewed | 22 | 2.5 | 1.4 | 0.19 |
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025