Vegetables: calories & nutrition facts

560 foods in Vegetables, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Swede raw221.32.30.16
Swede stewed221.22.30.16
Sweet cucumber pickled, canned, drained701.114.50.2
Sweet pepper green, baked451.38.10.28
Sweet pepper green, boiled381.170.24
Sweet pepper green, braised without fat421.27.60.26
Sweet pepper green, fried without fat (pan)651.811.70.41
Sweet pepper green, grilled411.17.40.26
Sweet pepper green, raw381.16.90.24
Sweet pepper green, stewed421.27.50.26
Sweet pepper red, baked421.27.30.24
Sweet pepper red, boiled2413.30.1
Sweet pepper red, braised without fat401.16.80.22
Sweet pepper red, fried without fat (pan)611.710.50.34
Sweet pepper red, grilled391.16.70.22
Sweet pepper red, grilled, in oil, canned, drained21516.619.8
Sweet pepper red, pickled, drained350.746.10.07
Sweet pepper red, stewed391.16.70.22
Sweet pepper yellow, baked330.945.20.24
Sweet pepper yellow, boiled280.814.50.2
Sweet pepper yellow, braised without fat310.874.90.22
Sweet pepper yellow, fried without fat (pan)481.47.50.34
Sweet pepper yellow, grilled300.844.80.22
Sweet pepper yellow, raw280.84.40.2
Sweet pepper yellow, stewed300.874.80.22
Sweetcorn baked793.911.11.4
Sweetcorn boiled6138.61.1
Sweetcorn canned, drained792.710.81.9
Sweetcorn deep-frozen733.310.51.4
Sweetcorn deep-frozen, baked863.912.31.6
Sweetcorn deep-frozen, boiled6739.61.3
Sweetcorn deep-frozen, fried without fat (pan)843.8121.6
Sweetcorn deep-frozen, grilled783.511.31.5
Sweetcorn fried without fat (pan)773.810.81.4
Sweetcorn grilled723.510.11.3
Sweetcorn pickled, drained672.610.10.96
Tomate dried, marinated, drained3197.222.418.8
Tomato baked251.13.80.13
Tomato boiled220.993.40.12
Tomato braised without fat271.24.10.14
Tomato canned191.22.50.2
Tomato dried27612.241.71.4
Tomato dried, in oil, canned, drained2936.523.316.3
Tomato fried without fat (pan)361.65.50.19
Tomato grilled261.140.14
Tomato juice with salt180.7630.05
Tomato peeled, canned241.23.30.3
Tomato pickled, drained400.856.70.1
Tomato powder31413.847.31.6
Tomato stewed241.13.70.13
Turnip boiled390.966.40.21
Turnip raw400.996.60.22
Turnip stewed390.976.50.22
Turnip tops/greens, boiled181.50.780.3
Turnip tops/greens, fried without fat (pan)272.21.20.4
Turnip tops/greens, raw181.50.810.3
Turnip tops/greens, stewed191.60.860.3
Vegetable spread1990.81016.8
Vegetarian goulash, canned1339.586.4
Wax bean boiled2723.40.2

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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