| Savoy cabbage canned, drained | 26 | 2.1 | 2.7 | 0.24 |
| Savoy cabbage fried without fat (pan) | 69 | 5.2 | 7.8 | 0.6 |
| Savoy cabbage raw | 37 | 2.8 | 4.1 | 0.32 |
| Savoy cabbage stewed | 37 | 2.8 | 4.1 | 0.33 |
| Shallot braised without fat | 41 | 2.5 | 4 | 0.1 |
| Shallot fried without fat (pan) | 53 | 3.2 | 5.1 | 0.2 |
| Shallot raw | 33 | 2 | 3.2 | 0.1 |
| Shalot boiled | 33 | 2 | 3.2 | 0.1 |
| Shalot stewed | 33 | 2 | 3.2 | 0.1 |
| Silverskin onion pickled, drained | 45 | 0.97 | 8.5 | 0.12 |
| Silverskin onion raw | 34 | 1.2 | 6 | 0.15 |
| Small red radish raw | 18 | 1.1 | 2.3 | 0.14 |
| Small red radish stewed | 18 | 1 | 2.3 | 0.14 |
| Sorrel boiled | 35 | 4.6 | 1.7 | 0.51 |
| Sorrel raw | 25 | 3.2 | 1.2 | 0.36 |
| Sorrel stewed | 26 | 3.4 | 1.2 | 0.38 |
| Soya bean immature (edamame) canned, drained | 94 | 8.6 | 3.5 | 4.4 |
| Soya bean mature | 388 | 38.2 | 6.6 | 18.3 |
| Soya bean mature, boiled | 157 | 15.4 | 2.5 | 7.5 |
| Spinach baked | 22 | 2.4 | 1.1 | 0.35 |
| Spinach boiled | 18 | 2.4 | 0.45 | 0.3 |
| Spinach canned, drained | 17 | 2.2 | 0.31 | 0.4 |
| Spinach deep-frozen | 20 | 2.3 | 0.98 | 0.32 |
| Spinach deep-frozen, baked | 24 | 2.7 | 1.2 | 0.37 |
| Spinach deep-frozen, boiled | 20 | 2.3 | 0.97 | 0.31 |
| Spinach deep-frozen, fried without fat (pan) | 30 | 3.5 | 1.5 | 0.47 |
| Spinach deep-frozen, stewed | 24 | 2.8 | 1.2 | 0.38 |
| Spinach fried without fat (pan) | 28 | 3.1 | 1.4 | 0.45 |
| Spinach juice | 10 | 1.4 | 0.44 | 0.24 |
| Spinach stewed | 22 | 2.5 | 1.1 | 0.36 |
| Spring onion baked | 31 | 2.2 | 3.4 | 0.22 |
| Spring onion boiled | 31 | 2.2 | 3.4 | 0.22 |
| Spring onion braised without fat | 34 | 2.4 | 3.7 | 0.24 |
| Spring onion fried without fat (pan) | 43 | 3 | 4.7 | 0.3 |
| Spring onion raw | 27 | 1.9 | 3 | 0.19 |
| Spring onion stewed | 27 | 1.9 | 3 | 0.19 |
| Spring onion, bulb only, baked | 38 | 1.1 | 7.1 | 0.18 |
| Spring onion, bulb only, boiled | 37 | 1 | 6.9 | 0.17 |
| Spring onion, bulb only, braised without fat | 41 | 1.1 | 7.5 | 0.19 |
| Spring onion, bulb only, fried without fat (pan) | 51 | 1.4 | 9.5 | 0.24 |
| Spring onion, bulb only, raw | 32 | 0.9 | 6 | 0.15 |
| Spring onion, bulb only, stewed | 32 | 0.9 | 5.9 | 0.15 |
| Stalk celery baked | 20 | 1.4 | 1.9 | 0.1 |
| Stalk celery boiled | 17 | 1.2 | 1.5 | 0.1 |
| Stalk celery braised without fat | 18 | 1.3 | 1.7 | 0.1 |
| Stalk celery fried without fat (pan) | 32 | 2.3 | 3 | 0.2 |
| Stalk celery raw | 17 | 1.2 | 1.5 | 0.1 |
| Stalk celery stewed | 16 | 1.1 | 1.5 | 0.1 |
| Stinging nettle boiled | 43 | 6.8 | 1.2 | 0.56 |
| Stinging nettle raw | 46 | 7.4 | 1.3 | 0.61 |
| Stinging nettle stewed | 49 | 7.8 | 1.4 | 0.65 |
| Sugar loaf chicory raw | 13 | 1.3 | 0.83 | 0.2 |
| Sugar pea boiled | 40 | 3.3 | 5 | 0.4 |
| Sugar pea deep-frozen | 40 | 4 | 4.6 | 0.2 |
| Sugar pea deep-frozen, boiled | 40 | 4 | 4.6 | 0.2 |
| Sugar pea deep-frozen, stewed | 43 | 4.3 | 5 | 0.2 |
| Sugar pea raw | 38 | 3.6 | 4.4 | 0.2 |
| Sugar pea stewed | 40 | 3.9 | 4.7 | 0.2 |
| Sushi nori (toasted) | 261 | 38.3 | 1.8 | 4.4 |
| Swede boiled | 38 | 0.7 | 7 | 0.1 |