Poultry, game & offal: calories & nutrition facts

462 foods in Poultry, game & offal, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Goose leg, with skin, braised without fat19522.6011.6
Goose leg, with skin, deep-frozen23117.2018.1
Goose leg, with skin, fried without fat (oven)20325.6011.1
Goose leg, with skin, fried without fat (pan)20624.5012
Goose leg, with skin, raw23117.2018.1
Goose liver, fried without fat (pan)16524.31.96.7
Goose liver, raw10916.41.24.3
Goose meat, with skin, boiled26020.2019.9
Goose meat, with skin, deep-frozen34215.7031
Goose meat, with skin, deep-frozen, boiled26020.2019.9
Goose meat, with skin, deep-frozen, fried without fat (oven)25722.7018.5
Goose meat, with skin, deep-frozen, fried without fat (pan)29624.2022.1
Goose meat, with skin, deep-frozen, grilled37921.1032.7
Goose meat, with skin, fried without fat (oven)25722.7018.5
Goose meat, with skin, fried without fat (pan)29624.2022.1
Goose meat, with skin, grilled37921.1032.7
Goose meat, with skin, raw34215.7031
Goose meat, without skin, boiled15829.304.6
Goose meat, without skin, fried without fat (oven)1763404.4
Goose meat, without skin, fried without fat (pan)18635.105.1
Goose meat, without skin, grilled18329.407.2
Goose meat, without skin, raw15522.807.1
Guineafowl meat, with skin, deep-frozen15223.406.5
Guineafowl meat, with skin, deep-frozen, fried without fat (oven)16729.905.2
Guineafowl meat, with skin, fried without fat (oven)16729.905.2
Guineafowl meat, with skin, raw15223.406.5
Hare meat, braised without fat15530.603.6
Hare meat, deep-frozen11321.603
Hare meat, deep-frozen, braised without fat15530.603.6
Hare meat, deep-frozen, fried without fat (oven)13526.603.1
Hare meat, fried without fat (oven)13526.603.1
Hare meat, raw11321.603
Horse meat, braised without fat14528.50.543.3
Horse meat, deep-frozen10820.60.42.7
Horse meat, deep-frozen, braised without fat14528.50.543.3
Horse meat, deep-frozen, fried without fat (oven)15029.50.593.3
Horse meat, fried without fat (oven)15029.50.593.3
Horse meat, raw10820.60.42.7
Lamb heart, braised without fat21931.5010.3
Lamb heart, fried without fat (pan)17825.708.4
Lamb heart, raw13217.606.8
Lamb kidney, braised without fat15930.604.1
Lamb kidney, raw8716.102.5
Lamb liver, fried without fat (pan)14422.21.15.6
Lamb liver, raw13120.614.9
Lamb spleen, raw9717.203.1
Lamb sweetbread, boiled9115.403.3
Lamb sweetbread, raw8113.203.2
Lamb tongue, boiled23817.6018.6
Lamb tongue, raw22714.8018.6
Liver dumplings canned21216.214.39.8
Mock wild boar pie, with shortcrust pastry, baked20919.47.311.2
Mutton brain, boiled12612.208.6
Mutton brain, raw12610.909.1
Mutton heart, braised without fat21330.1010.3
Mutton heart, fried without fat (pan)17424.608.4
Mutton heart, raw12816.806.8
Mutton kidney, braised without fat16931.404.8
Mutton kidney, raw9316.503
Mutton liver, fried without fat (pan)14622.93.44.5

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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