Fish & seafood: calories & nutrition facts

520 foods in Fish & seafood, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Carp fried without fat (oven)15023.406.2
Carp fried without fat (pan)13821.405.8
Carp in frying batter, fried without fat (pan)18916.914.16.9
Carp in frying batter, raw15513.711.45.6
Carp poached10715.904.9
Carp raw1191805.2
Carp salted13620.106.1
Carp smoked12819.405.6
Carp stewed10715.904.9
Catfish/wolffish, deep-frozen8215.802.1
Catfish/wolffish, deep-frozen, fried without fat (pan)9718.802.4
Catfish/wolffish, deep-frozen, stewed7514.102
Catfish/wolffish, fried without fat (pan)9718.802.4
Catfish/wolffish, raw8215.802.1
Catfish/wolffish, smoked1242303.6
Catfish/wolffish, stewed7514.102
Caviar (sturgeon)24426.1015.5
Caviar paste4128.612.736.2
Caviar substitute (lumpfish)13619.406.5
Chinook salmon deep-frozen18019.9011.2
Chinook salmon deep-frozen, fried without fat (pan)20823.6012.6
Chinook salmon deep-frozen, stewed16317.4010.4
Chinook salmon fried without fat (pan)20823.6012.6
Chinook salmon raw18019.9011.2
Chinook salmon smoked19521.5012.1
Chinook salmon stewed16317.4010.4
Cod breaded fried without fat (pan)21716.618.38.3
Cod deep-frozen7216.600.6
Cod deep-frozen, fried without fat (oven)9321.600.72
Cod deep-frozen, fried without fat (pan)8519.700.68
Cod deep-frozen, grilled9521.900.78
Cod deep-frozen, poached6615.100.59
Cod deep-frozen, stewed6815.500.6
Cod fried without fat (oven)9220.900.91
Cod fried without fat (pan)9321.100.94
Cod grilled10623.901.1
Cod in frying batter, deep-frozen21612.218.110.3
Cod liver canned6944.7075
Cod liver fried without fat (pan)6515.2070
Cod liver raw5494.4059
Cod poached6915.500.78
Cod roe raw11322.402.6
Cod roe salted12624.803
Cod stewed7416.700.84
Common bream deep-frozen9616.603.3
Common bream deep-frozen, fried without fat (pan)11219.703.7
Common bream deep-frozen, stewed8714.603.1
Common bream fried without fat (pan)11219.703.7
Common bream poached8213.802.9
Common bream raw9616.603.3
Common bream salted11018.603.9
Common bream smoked10417.903.6
Common cuttlefish boiled7115.101.2
Common cuttlefish braised without fat7115.101.2
Common cuttlefish deep-frozen7316.100.98
Common cuttlefish deep-frozen, boiled7115.101.2
Common cuttlefish deep-frozen, fried without fat (oven)10623.201.5
Common cuttlefish deep-frozen, fried without fat (pan)8719.101.2
Common cuttlefish deep-frozen, grilled10723.501.5
Common cuttlefish deep-frozen, stewed6814.401.2

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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