Fish & seafood: calories & nutrition facts

520 foods in Fish & seafood, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Common cuttlefish fried without fat (pan)8719.101.2
Common cuttlefish grilled10723.501.5
Common cuttlefish in oil, canned, drained16613.5012.4
Common cuttlefish raw7316.100.98
Common cuttlefish rings, breaded, deep-frozen, baked (oven)28410.621.515.4
Common mussel boiled619.902.4
Common mussel boiled, fried without fat (pan)6710.502.7
Common mussel deep-frozen6010.502
Common mussel deep-frozen, boiled619.902.4
Common mussel deep-frozen, fried without fat (pan)6511.202.2
Common mussel in oil, canned, drained1508.2012.8
Common mussel in tomato sauce, canned1026.95.65.4
Common mussel raw6010.502
Common shrimp boiled9419.102
Common shrimp boiled, fried without fat (pan)11222.402.4
Common shrimp boiled, grilled1382802.9
Common shrimp breaded, deep-frozen27712.621.215.4
Common shrimp breaded, deep-frozen, fried without fat (pan)36016.427.620.1
Common shrimp deep-frozen8718.601.4
Common shrimp deep-frozen, boiled9419.102
Common shrimp deep-frozen, fried without fat (pan)10922.901.9
Common shrimp deep-frozen, grilled12827.202.1
Common shrimp deep-frozen, stewed9419.102
Common shrimp in dill cream, semi-preserved30910.25.527.2
Common shrimp semi-preserved9318.902
Crayfish boiled6113.900.58
Crayfish boiled, fried without fat (pan)7216.300.72
Crayfish boiled, grilled8318.900.81
Crayfish canned, drained781800.64
Crayfish deep-frozen641500.47
Crayfish deep-frozen, boiled6113.900.58
Crayfish deep-frozen, fried without fat (pan)7918.300.6
Crayfish raw641500.47
Crayfish salted7316.900.56
Crayfish semi-preserved6013.800.58
Cusk fried without fat (pan)8820.500.62
Cusk raw7417.300.55
Cusk stewed6615.400.52
Eel braised without fat28414.2025.3
Eel fried without fat (pan)30916.9026.8
Eel raw28815.1025.3
Eel smoked32917.9028.6
Eel stewed27113.5024.1
European catfish deep-frozen12815.307.4
European catfish deep-frozen, fried without fat (pan)13917.107.8
European catfish deep-frozen, stewed11713.507
European catfish fried without fat (pan)13917.107.8
European catfish raw12815.307.4
European catfish salted14717.108.7
European catfish smoked13816.508
European catfish stewed11713.507
European oyster deep-frozen6791.12.9
European oyster deep-frozen, fried without fat (pan)739.61.23.3
European oyster deep-frozen, gratinated without fat (oven)739.81.23.3
European oyster deep-frozen, grilled9913.21.64.4
European oyster deep-frozen, steamed6981.33.5
European oyster fried without fat (pan)739.61.23.3
European oyster gratinated without fat (oven)739.81.23.3
European oyster grilled9913.21.64.4
European oyster in oil, canned, drained878.91.55

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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