| European oyster raw | 67 | 9 | 1.1 | 2.9 |
| European oyster steamed | 69 | 8 | 1.3 | 3.5 |
| European perch deep-frozen | 79 | 18.4 | 0 | 0.6 |
| European perch deep-frozen, fried without fat (pan) | 94 | 21.9 | 0 | 0.7 |
| European perch deep-frozen, grilled | 96 | 22.5 | 0 | 0.7 |
| European perch deep-frozen, poached | 70 | 16.1 | 0 | 0.6 |
| European perch deep-frozen, stewed | 70 | 16.2 | 0 | 0.6 |
| European perch fried without fat (oven) | 95 | 22.1 | 0 | 0.7 |
| European perch fried without fat (pan) | 94 | 21.9 | 0 | 0.7 |
| European perch poached | 73 | 16.8 | 0 | 0.6 |
| European perch raw | 79 | 18.4 | 0 | 0.6 |
| European perch salted | 89 | 20.6 | 0 | 0.7 |
| European perch smoked | 85 | 19.9 | 0 | 0.6 |
| European perch stewed | 70 | 16.2 | 0 | 0.6 |
| European smelt deep-frozen | 85 | 17.4 | 0 | 1.7 |
| European smelt deep-frozen, fried without fat (pan) | 100 | 20.7 | 0 | 1.9 |
| European smelt deep-frozen, stewed | 77 | 15.5 | 0 | 1.6 |
| European smelt fried without fat (pan) | 100 | 20.7 | 0 | 1.9 |
| European smelt raw | 85 | 17.4 | 0 | 1.7 |
| European smelt stewed | 77 | 15.5 | 0 | 1.6 |
| Fish bake Bordelaise style (Alaska pollock) deep-frozen | 129 | 9.1 | 5.5 | 7.8 |
| Fish bake Bordelaise style (Alaska pollock) deep-frozen, fried without fat (oven) | 132 | 9.6 | 6.1 | 7.6 |
| Fish fingers (Alaska pollock) breaded, deep-frozen | 181 | 12.1 | 14.4 | 8.2 |
| Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (oven) | 206 | 13.8 | 16.3 | 9.3 |
| Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (pan) | 209 | 13.9 | 16.5 | 9.4 |
| Fish salted, dried | 185 | 44.7 | 0 | 0.72 |
| Fishcake (Alaska pollock) breaded, deep-frozen | 128 | 9.7 | 17.9 | 1.7 |
| Fishcake (Alaska pollock) breaded, deep-frozen, deep-fried | 178 | 10.2 | 18.6 | 6.7 |
| Fishcake (Alaska pollock) breaded, deep-frozen, fried without fat (oven) | 142 | 10.9 | 19.5 | 1.9 |
| Fishcake (Alaska pollock) breaded, deep-frozen, fried without fat (pan) | 129 | 9.8 | 17.9 | 1.7 |
| Flounder fried without fat (pan) | 103 | 19.6 | 0 | 2.7 |
| Flounder raw | 88 | 16.5 | 0 | 2.4 |
| Flounder smoked | 110 | 23.3 | 0 | 1.9 |
| Flounder stewed | 79 | 14.7 | 0 | 2.3 |
| Fried herring canned, drained | 222 | 16.8 | 5.9 | 14 |
| Fried mackerel canned, drained | 144 | 13.8 | 5.9 | 6.7 |
| Garfish fried without fat (pan) | 125 | 23.2 | 0 | 3.6 |
| Garfish raw | 107 | 19.5 | 0 | 3.2 |
| Garfish stewed | 96 | 17.2 | 0 | 3 |
| Goatfish fried without fat (pan) | 116 | 23.9 | 0 | 2.3 |
| Goatfish raw | 98 | 20.1 | 0 | 2 |
| Goatfish stewed | 89 | 17.9 | 0 | 1.9 |
| Graved salmon (salt-sugar-cured) | 152 | 19 | 1.5 | 7.7 |
| Greenland halibut deep-frozen | 161 | 13.2 | 0 | 12 |
| Greenland halibut deep-frozen, fried without fat (pan) | 173 | 14.8 | 0 | 12.7 |
| Greenland halibut deep-frozen, stewed | 147 | 11.5 | 0 | 11.2 |
| Greenland halibut fried without fat (pan) | 173 | 14.8 | 0 | 12.7 |
| Greenland halibut raw | 161 | 13.2 | 0 | 12 |
| Greenland halibut smoked | 232 | 17.3 | 0 | 18.1 |
| Greenland halibut stewed | 147 | 11.5 | 0 | 11.2 |
| Grenadier fried without fat (pan) | 90 | 20.8 | 0 | 0.79 |
| Grenadier raw | 76 | 17.5 | 0 | 0.7 |
| Grenadier stewed | 69 | 15.6 | 0 | 0.67 |
| Grey mullet deep-frozen | 108 | 20.4 | 0 | 2.9 |
| Grey mullet deep-frozen, fried without fat (pan) | 126 | 24.2 | 0 | 3.3 |
| Grey mullet deep-frozen, stewed | 98 | 18.2 | 0 | 2.8 |
| Grey mullet fried without fat (pan) | 126 | 24.2 | 0 | 3.3 |
| Grey mullet raw | 108 | 20.4 | 0 | 2.9 |
| Grey mullet stewed | 98 | 18.2 | 0 | 2.8 |
| Haddock fried without fat (pan) | 87 | 20.3 | 0 | 0.65 |