| Haddock grilled | 92 | 21.5 | 0 | 0.71 |
| Haddock raw | 74 | 17.1 | 0 | 0.58 |
| Haddock smoked | 93 | 22.1 | 0 | 0.47 |
| Haddock stewed | 71 | 16.4 | 0 | 0.59 |
| Hake deep-frozen | 86 | 17.2 | 0 | 1.9 |
| Hake deep-frozen, fried without fat (pan) | 101 | 20.4 | 0 | 2.2 |
| Hake deep-frozen, poached | 92 | 18.2 | 0 | 2.2 |
| Hake deep-frozen, stewed | 78 | 15.4 | 0 | 1.8 |
| Hake fried without fat (pan) | 101 | 20.4 | 0 | 2.2 |
| Hake poached | 68 | 13.3 | 0 | 1.6 |
| Hake raw | 86 | 17.2 | 0 | 1.9 |
| Hake stewed | 78 | 15.4 | 0 | 1.8 |
| Halibut/white halibut, deep-frozen | 133 | 20.1 | 0 | 5.8 |
| Halibut/white halibut, deep-frozen, fried without fat (pan) | 155 | 23.9 | 0 | 6.6 |
| Halibut/white halibut, deep-frozen, stewed | 119 | 17.5 | 0 | 5.4 |
| Halibut/white halibut, fried without fat (pan) | 155 | 23.9 | 0 | 6.6 |
| Halibut/white halibut, poached | 136 | 20.1 | 0 | 6.2 |
| Halibut/white halibut, raw | 133 | 20.1 | 0 | 5.8 |
| Halibut/white halibut, stewed | 122 | 17.9 | 0 | 5.6 |
| Herring boiled, in jelly | 168 | 12.7 | 0 | 12.6 |
| Herring fillet in dill cream, canned | 153 | 10.5 | 4.5 | 10.2 |
| Herring fillet in horseradish cream, canned | 168 | 9.9 | 3.6 | 12.6 |
| Herring fillet in mustard cream, canned | 160 | 10.5 | 3.2 | 11.5 |
| Herring fillet in tomato sauce, canned | 205 | 13.5 | 4.5 | 14.6 |
| Herring fillet rolled, pickled, canned, drained | 99 | 8 | 5.6 | 4.4 |
| Herring fried without fat (oven) | 171 | 20.4 | 0 | 9.9 |
| Herring fried without fat (pan) | 159 | 18.8 | 0 | 9.3 |
| Herring in oil, canned, drained | 238 | 19.1 | 0 | 17.9 |
| Herring pickled, semi-preserved, drained | 225 | 16.5 | 2.7 | 16 |
| Herring poached | 147 | 16.3 | 0 | 9.1 |
| Herring roe raw | 131 | 26 | 0 | 3.1 |
| Herring roe salted | 147 | 28.8 | 0 | 3.6 |
| Herring salted | 218 | 19.8 | 0 | 15.4 |
| Herring smoked | 224 | 21.2 | 0 | 15.5 |
| Ling fried without fat (pan) | 97 | 22.6 | 0 | 0.7 |
| Ling raw | 82 | 19 | 0 | 0.62 |
| Ling stewed | 73 | 17 | 0 | 0.59 |
| Lobster boiled | 80 | 14.7 | 0 | 2.3 |
| Lobster boiled, fried without fat (pan) | 95 | 17.3 | 0 | 2.9 |
| Lobster boiled, grilled | 118 | 21.5 | 0 | 3.5 |
| Lobster deep-frozen | 81 | 15.9 | 0 | 1.9 |
| Lobster deep-frozen, boiled | 80 | 14.7 | 0 | 2.3 |
| Lobster deep-frozen, fried without fat (pan) | 99 | 19.4 | 0 | 2.4 |
| Lobster deep-frozen, grilled | 119 | 23.3 | 0 | 2.8 |
| Lobster raw | 81 | 15.9 | 0 | 1.9 |
| Mackerel canned, drained | 114 | 13.8 | 0 | 6.5 |
| Mackerel fried without fat (pan) | 164 | 21 | 0 | 8.9 |
| Mackerel grilled | 188 | 23.7 | 0 | 10.4 |
| Mackerel in oil, canned, drained | 212 | 15.1 | 0 | 16.8 |
| Mackerel in tomato sauce, canned | 200 | 10 | 5.6 | 15 |
| Mackerel smoked | 338 | 18.9 | 0 | 29.2 |
| Matjes fillet (herring fillet) Nordic style | 177 | 14.6 | 0 | 12.6 |
| Matjes herring in oil, semi-preserved, drained | 427 | 14.9 | 0 | 40.2 |
| Matjes herring mild salted | 272 | 16 | 0 | 22.6 |
| Matjes herring mild salted, smoked | 294 | 17.3 | 0 | 24.4 |
| Ocean perch/redfish deep-frozen, stewed | 84 | 13.7 | 0 | 3.3 |
| Ocean perch/redfish, deep-frozen | 92 | 15.3 | 0 | 3.5 |
| Ocean perch/redfish, deep-frozen, fried without fat (oven) | 108 | 18.4 | 0 | 3.9 |
| Ocean perch/redfish, deep-frozen, fried without fat (pan) | 108 | 18.2 | 0 | 3.9 |
| Ocean perch/redfish, fried without fat (oven) | 108 | 18.4 | 0 | 3.9 |