| Ocean perch/redfish, fried without fat (pan) | 108 | 18.2 | 0 | 3.9 |
| Ocean perch/redfish, grilled | 112 | 18.7 | 0 | 4.2 |
| Ocean perch/redfish, raw | 92 | 15.3 | 0 | 3.5 |
| Ocean perch/redfish, smoked | 145 | 23.8 | 0 | 5.5 |
| Ocean perch/redfish, steamed | 84 | 13.7 | 0 | 3.3 |
| Ocean perch/redfish, stewed | 84 | 13.7 | 0 | 3.3 |
| Pacific salmon canned, drained | 145 | 15.5 | 0 | 9.2 |
| Pacific salmon deep-frozen | 180 | 19.9 | 0 | 11.2 |
| Pacific salmon deep-frozen, fried without fat (pan) | 208 | 23.6 | 0 | 12.6 |
| Pacific salmon deep-frozen, stewed | 163 | 17.4 | 0 | 10.4 |
| Pacific salmon fried without fat (pan) | 208 | 23.6 | 0 | 12.6 |
| Pacific salmon raw | 180 | 19.9 | 0 | 11.2 |
| Pacific salmon salted | 207 | 22.1 | 0 | 13.1 |
| Pacific salmon smoked | 120 | 21.5 | 0 | 3.8 |
| Pacific salmon stewed | 163 | 17.4 | 0 | 10.4 |
| Pike fried without fat (pan) | 99 | 21.8 | 0 | 1.3 |
| Pike poached | 73 | 16 | 0 | 1.1 |
| Pike raw | 84 | 18.4 | 0 | 1.1 |
| Pike stewed | 74 | 16.2 | 0 | 1.1 |
| Pike-perch deep-frozen | 86 | 20 | 0 | 0.66 |
| Pike-perch deep-frozen, fried without fat (pan) | 102 | 23.8 | 0 | 0.74 |
| Pike-perch deep-frozen, stewed | 76 | 17.6 | 0 | 0.62 |
| Pike-perch fried without fat (pan) | 102 | 23.8 | 0 | 0.74 |
| Pike-perch grilled | 105 | 24.5 | 0 | 0.79 |
| Pike-perch poached | 69 | 16 | 0 | 0.56 |
| Pike-perch raw | 86 | 20 | 0 | 0.66 |
| Pike-perch salted | 97 | 22.4 | 0 | 0.78 |
| Pike-perch smoked | 93 | 21.6 | 0 | 0.71 |
| Pike-perch stewed | 76 | 17.6 | 0 | 0.62 |
| Piked dogfish belly hot smoked | 286 | 21.3 | 0 | 22.3 |
| Piked dogfish fried without fat (pan) | 195 | 14.1 | 0 | 15.4 |
| Piked dogfish raw | 181 | 12.6 | 0 | 14.5 |
| Piked dogfish smoked | 195 | 13.6 | 0 | 15.7 |
| Piked dogfish stewed | 169 | 11.3 | 0 | 13.8 |
| Pink salmon deep-frozen | 124 | 21 | 0 | 4.4 |
| Pink salmon deep-frozen, fried without fat (pan) | 145 | 24.9 | 0 | 5 |
| Pink salmon deep-frozen, stewed | 110 | 18.3 | 0 | 4.1 |
| Pink salmon fried without fat (pan) | 145 | 24.9 | 0 | 5 |
| Pink salmon in oil, canned, drained | 196 | 19 | 0 | 13.3 |
| Pink salmon raw | 124 | 21 | 0 | 4.4 |
| Pink salmon stewed | 110 | 18.3 | 0 | 4.1 |
| Plaice deep-frozen | 76 | 16.4 | 0 | 1.2 |
| Plaice deep-frozen, fried without fat (oven) | 112 | 24.3 | 0 | 1.7 |
| Plaice deep-frozen, fried without fat (pan) | 82 | 17.7 | 0 | 1.2 |
| Plaice deep-frozen, grilled | 111 | 24 | 0 | 1.7 |
| Plaice deep-frozen, poached | 63 | 13.4 | 0 | 1 |
| Plaice deep-frozen, stewed | 69 | 14.6 | 0 | 1.1 |
| Plaice fried without fat (oven) | 104 | 23.7 | 0 | 1 |
| Plaice fried without fat (pan) | 90 | 20.4 | 0 | 0.9 |
| Plaice grilled | 105 | 23.7 | 0 | 1.1 |
| Plaice poached | 66 | 15 | 0 | 0.7 |
| Plaice raw | 76 | 17.2 | 0 | 0.8 |
| Plaice stewed | 69 | 15.4 | 0 | 0.8 |
| Saithe/pollack, breaded, deep-frozen | 175 | 15 | 14.6 | 6 |
| Saithe/pollack, breaded, deep-frozen, deep-fried | 257 | 16.9 | 16.4 | 13.5 |
| Saithe/pollack, breaded, deep-frozen, fried without fat (oven) | 194 | 16.7 | 16.2 | 6.7 |
| Saithe/pollack, breaded, deep-frozen, fried without fat (pan) | 213 | 18.3 | 17.8 | 7.4 |
| Saithe/pollack, deep-frozen | 81 | 17.8 | 0 | 1.1 |
| Saithe/pollack, deep-frozen, fried without fat (oven) | 119 | 26.3 | 0 | 1.5 |
| Saithe/pollack, deep-frozen, fried without fat (pan) | 95 | 21.1 | 0 | 1.2 |