| Saithe/pollack, deep-frozen, grilled | 107 | 23.5 | 0 | 1.4 |
| Saithe/pollack, deep-frozen, poached | 86 | 18.8 | 0 | 1.2 |
| Saithe/pollack, deep-frozen, stewed | 76 | 16.6 | 0 | 1.1 |
| Saithe/pollack, fried without fat (oven) | 134 | 26.6 | 0 | 3 |
| Saithe/pollack, fried without fat (pan) | 116 | 22.9 | 0 | 2.7 |
| Saithe/pollack, grilled | 127 | 24.9 | 0 | 3 |
| Saithe/pollack, in frying batter, deep-frozen | 227 | 13 | 18.1 | 11.1 |
| Saithe/pollack, in frying batter, deep-frozen, fried without fat (oven) | 252 | 14.4 | 20.1 | 12.3 |
| Saithe/pollack, in frying batter, deep-frozen, fried without fat (pan) | 277 | 15.9 | 22.1 | 13.5 |
| Saithe/pollack, poached | 100 | 19.3 | 0 | 2.5 |
| Saithe/pollack, raw | 99 | 19.3 | 0 | 2.4 |
| Saithe/pollack, smoked | 98 | 22.8 | 0 | 0.81 |
| Saithe/pollack, stewed | 94 | 18.1 | 0 | 2.4 |
| Salmon canned, drained | 165 | 21.1 | 0 | 8.9 |
| Salmon deep-frozen | 180 | 19.9 | 0 | 11.2 |
| Salmon deep-frozen, fried without fat (oven) | 198 | 22.8 | 0 | 11.9 |
| Salmon deep-frozen, fried without fat (pan) | 208 | 23.6 | 0 | 12.6 |
| Salmon deep-frozen, grilled | 206 | 22.9 | 0 | 12.6 |
| Salmon deep-frozen, poached | 187 | 19.9 | 0 | 11.9 |
| Salmon deep-frozen, stewed | 163 | 17.4 | 0 | 10.4 |
| Salmon fried without fat (oven) | 198 | 22.8 | 0 | 11.9 |
| Salmon fried without fat (pan) | 208 | 23.6 | 0 | 12.6 |
| Salmon grilled | 206 | 22.9 | 0 | 12.6 |
| Salmon in oil, canned, drained | 203 | 18.9 | 0 | 14.2 |
| Salmon in tomato sauce, canned | 146 | 12.3 | 5.6 | 8.1 |
| Salmon poached | 187 | 19.9 | 0 | 11.9 |
| Salmon roe raw | 113 | 22.4 | 0 | 2.6 |
| Salmon roe salted | 126 | 24.8 | 0 | 3 |
| Salmon salted | 207 | 22.1 | 0 | 13.1 |
| Salmon stewed | 163 | 17.4 | 0 | 10.4 |
| Sardine fried without fat (pan) | 175 | 23 | 0 | 9.2 |
| Sardine grilled | 201 | 26 | 0 | 10.7 |
| Sardine in oil, canned, drained | 222 | 24.1 | 0 | 13.9 |
| Sardine in tomato sauce, canned | 151 | 11.4 | 1.9 | 10.7 |
| Sardine raw | 151 | 19.4 | 0 | 8.2 |
| Scallop deep-frozen | 63 | 15.6 | 0 | 0.1 |
| Scallop deep-frozen, fried without fat (pan) | 68 | 16.7 | 0 | 0.11 |
| Scallop deep-frozen, gratinated without fat (oven) | 69 | 17 | 0 | 0.11 |
| Scallop deep-frozen, grilled | 93 | 22.8 | 0 | 0.15 |
| Scallop fried without fat (pan) | 68 | 16.7 | 0 | 0.11 |
| Scallop gratinated without fat (oven) | 69 | 17 | 0 | 0.11 |
| Scallop grilled | 93 | 22.8 | 0 | 0.15 |
| Scallop raw | 63 | 15.6 | 0 | 0.1 |
| Sea trout deep-frozen | 108 | 18.4 | 0 | 3.6 |
| Sea trout deep-frozen, fried without fat (pan) | 126 | 21.8 | 0 | 4.1 |
| Sea trout deep-frozen, stewed | 98 | 16.4 | 0 | 3.4 |
| Sea trout fried without fat (pan) | 126 | 21.8 | 0 | 4.1 |
| Sea trout raw | 108 | 18.4 | 0 | 3.6 |
| Sea trout stewed | 98 | 16.4 | 0 | 3.4 |
| Sheepshead deep-frozen | 102 | 20.2 | 0 | 2.4 |
| Sheepshead deep-frozen, fried without fat (pan) | 120 | 24 | 0 | 2.7 |
| Sheepshead deep-frozen, stewed | 93 | 18 | 0 | 2.3 |
| Sheepshead fried without fat (pan) | 120 | 24 | 0 | 2.7 |
| Sheepshead raw | 102 | 20.2 | 0 | 2.4 |
| Sheepshead stewed | 93 | 18 | 0 | 2.3 |
| Shellfish (frutti di mare) fried without fat (pan) | 82 | 16.5 | 0 | 1.7 |
| Shellfish (frutti di mare) in oil, canned, drained | 133 | 14 | 0 | 8.4 |
| Shellfish (frutti di mare) raw | 72 | 14.6 | 0 | 1.5 |
| Shellfish (frutti di mare) stewed | 58 | 11.4 | 0 | 1.4 |
| Softshell clam boiled | 54 | 9.8 | 0 | 1.6 |