| Softshell clam deep-frozen | 54 | 10.5 | 0 | 1.3 |
| Softshell clam deep-frozen, boiled | 54 | 9.8 | 0 | 1.6 |
| Softshell clam raw | 54 | 10.5 | 0 | 1.3 |
| Sole deep-frozen | 73 | 16.7 | 0 | 0.7 |
| Sole deep-frozen, fried without fat (pan) | 86 | 19.8 | 0 | 0.79 |
| Sole deep-frozen, stewed | 66 | 14.9 | 0 | 0.67 |
| Sole fried without fat (pan) | 102 | 20.8 | 0 | 2.1 |
| Sole raw | 87 | 17.5 | 0 | 1.9 |
| Sole stewed | 78 | 15.6 | 0 | 1.8 |
| Spiny lobster/rock lobster/crawfish, boiled | 76 | 15.9 | 0 | 1.4 |
| Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan) | 90 | 18.7 | 0 | 1.7 |
| Spiny lobster/rock lobster/crawfish, boiled, grilled | 111 | 23.3 | 0 | 2 |
| Spiny lobster/rock lobster/crawfish, deep-frozen | 79 | 17.2 | 0 | 1.1 |
| Spiny lobster/rock lobster/crawfish, deep-frozen, boiled | 76 | 15.9 | 0 | 1.4 |
| Spiny lobster/rock lobster/crawfish, deep-frozen, fried without fat (pan) | 96 | 20.9 | 0 | 1.4 |
| Spiny lobster/rock lobster/crawfish, deep-frozen, grilled | 115 | 25.2 | 0 | 1.6 |
| Spiny lobster/rock lobster/crawfish, raw | 79 | 17.2 | 0 | 1.1 |
| Sprat fried without fat (pan) | 197 | 18.2 | 0 | 13.8 |
| Sprat in oil, canned, drained | 244 | 17.3 | 0 | 19.4 |
| Sprat raw | 186 | 16.7 | 0 | 13.3 |
| Sprat smoked | 243 | 19.4 | 0 | 18.4 |
| Sprat stewed | 174 | 14.9 | 0 | 12.7 |
| Stockfish (cod unsalted, dried) | 339 | 79.2 | 0 | 2.5 |
| Striped catfish fried without fat (pan) | 89 | 17.7 | 0 | 2 |
| Striped catfish raw | 76 | 14.9 | 0 | 1.8 |
| Striped catfish stewed | 68 | 13.2 | 0 | 1.7 |
| Surimi (crab meat imitation) | 89 | 7.8 | 6.3 | 3.6 |
| Swordfish deep-frozen | 106 | 19.4 | 0 | 3.1 |
| Swordfish deep-frozen, fried without fat (pan) | 124 | 23 | 0 | 3.5 |
| Swordfish deep-frozen, stewed | 96 | 17.3 | 0 | 3 |
| Swordfish fried without fat (pan) | 124 | 23 | 0 | 3.5 |
| Swordfish raw | 106 | 19.4 | 0 | 3.1 |
| Swordfish stewed | 96 | 17.3 | 0 | 3 |
| Tench deep-frozen | 77 | 17.7 | 0 | 0.74 |
| Tench fried without fat (pan) | 92 | 21 | 0 | 0.83 |
| Tench raw | 77 | 17.7 | 0 | 0.74 |
| Tench salted | 87 | 19.8 | 0 | 0.87 |
| Tench smoked | 84 | 19.1 | 0 | 0.8 |
| Trout deep-frozen | 129 | 19.9 | 0 | 5.3 |
| Trout deep-frozen, fried without fat (oven) | 163 | 25.9 | 0 | 6.4 |
| Trout deep-frozen, fried without fat (pan) | 150 | 23.6 | 0 | 6 |
| Trout deep-frozen, grilled | 161 | 25 | 0 | 6.5 |
| Trout deep-frozen, poached | 110 | 16.6 | 0 | 4.7 |
| Trout deep-frozen, stewed | 118 | 17.8 | 0 | 5 |
| Trout fried without fat (oven) | 197 | 28 | 0 | 9.2 |
| Trout fried without fat (pan) | 181 | 25.6 | 0 | 8.6 |
| Trout grilled | 195 | 27.1 | 0 | 9.4 |
| Trout poached | 134 | 18 | 0 | 6.8 |
| Trout raw | 156 | 21.6 | 0 | 7.6 |
| Trout salted | 137 | 21.2 | 0 | 5.5 |
| Trout smoked | 137 | 21.2 | 0 | 5.5 |
| Trout stewed | 144 | 19.2 | 0 | 7.3 |
| Trout/rainbow trout fillet with skin, raw | 136 | 19 | 0 | 6.5 |
| Tuna deep-frozen | 107 | 25.2 | 0 | 0.7 |
| Tuna deep-frozen, fried without fat (oven) | 130 | 30.7 | 0 | 0.79 |
| Tuna deep-frozen, fried without fat (pan) | 119 | 28.2 | 0 | 0.74 |
| Tuna deep-frozen, grilled | 131 | 30.9 | 0 | 0.84 |
| Tuna fried without fat (oven) | 165 | 27.3 | 0 | 6.2 |
| Tuna fried without fat (pan) | 153 | 25 | 0 | 5.8 |
| Tuna grilled | 169 | 27.4 | 0 | 6.6 |