| Maltese sauce | 368 | 3.3 | 2.7 | 38.1 |
| Mango compote | 90 | 0.7 | 20 | 0.34 |
| Marinade with vegetable stock for potato salad | 97 | 0.47 | 2.4 | 9 |
| Marinated hare roast with sauce | 199 | 14.1 | 3.8 | 14 |
| Matjes herring fillet homemade | 160 | 7.8 | 2.8 | 12.7 |
| Matjes herring roll | 187 | 11.9 | 15.2 | 8.2 |
| Matjes herring salad with beetrot, apple, potatoes and mayonnaise | 126 | 5.1 | 8 | 7.6 |
| Matjes herring with onions | 170 | 14 | 0.29 | 12 |
| Mayonnaise dressing | 342 | 6.7 | 5 | 32.4 |
| Mayonnaise with lemon juice | 720 | 2.1 | 0.56 | 78.6 |
| Mayonnaise with vinegar | 719 | 2 | 0.41 | 78.6 |
| Mayonnaise, diluted with quark | 393 | 6.9 | 2 | 39.4 |
| Mayonnaise, diluted with sour cream | 419 | 2.6 | 2.2 | 44.3 |
| Mayonnaise, diluted with whipping cream | 514 | 2.2 | 1.9 | 55.2 |
| Mayonnaise, diluted with yogurt | 566 | 2.5 | 1.3 | 60.9 |
| Meat bouillon with egg | 29 | 1.5 | 0.02 | 2.5 |
| Meat salad (beef) with mayonnaise, diluted with sour cream | 231 | 13.9 | 1.7 | 18.5 |
| Meat salad (beef) with vinegar marinade | 189 | 23.4 | 0.72 | 10.1 |
| Meat salad (pork) with mayonnaise | 208 | 12.4 | 3.2 | 15.7 |
| Meat skewer (veal and pork) grilled | 120 | 12.7 | 3.2 | 6 |
| Meat stock with diced egg custard | 18 | 1.5 | 0.32 | 1.2 |
| Meat stock with egg | 21 | 1.8 | 1.2 | 1 |
| Meat stock with egg pasta | 17 | 0.9 | 2.6 | 0.3 |
| Meat stock with liver spaetzle | 63 | 4.1 | 7.9 | 1.5 |
| Meat stock with pasta egg-free | 21 | 1 | 3.4 | 0.3 |
| Meat stock with pork mince-spinach-filled pasta squares | 26 | 1.3 | 2.3 | 1.2 |
| Meat stock with roll slices | 52 | 1.9 | 8.2 | 1.1 |
| Meat stock with small liver dumplings | 29 | 2.4 | 2.5 | 1 |
| Meat stock with small marrow dumplings | 59 | 1.8 | 3.8 | 4 |
| Meat stock with small semolina dumplings | 32 | 1.7 | 3.4 | 1.3 |
| Meat stock with strips of crepe | 55 | 2.1 | 5.2 | 2.8 |
| Meat stock with vegetables and rice | 24 | 1 | 4 | 0.3 |
| Meatball with fried potatoes (of raw potatoes) and tomato ketchup | 235 | 8 | 16.6 | 14.7 |
| Meatball with mustard | 261 | 18 | 4.4 | 18.9 |
| Meatball with potato chips and tomato ketchup | 240 | 10 | 18.3 | 13.7 |
| Meatball with potato salad and mustard | 198 | 8.4 | 7.8 | 14.5 |
| Meatball with roll and tomato ketchup | 266 | 15.5 | 19.9 | 13.5 |
| Meatballs filled with sheep's milk cheese, fried | 286 | 18.7 | 3.6 | 21.7 |
| Meatballs filled with tomatoes, fried, with tomato sauce (of tomato paste) | 226 | 10.9 | 4.2 | 18.1 |
| Meatballs fried | 269 | 18.7 | 4.5 | 19.5 |
| Meatballs fried, with stewed tomatoes | 164 | 10.4 | 4.4 | 11.4 |
| Meatballs of turkey fried | 198 | 26.7 | 5 | 7.7 |
| Meatloaf with brown basic sauce | 210 | 13.5 | 5.8 | 14.6 |
| Meatloaf with vegetable sauce | 196 | 13.3 | 5.7 | 12.9 |
| Meringue dumplings as sweet soup garnish | 175 | 7.2 | 36.4 | 0 |
| Meringue ice-cream cake | 277 | 3.9 | 49.6 | 6.9 |
| Milk soup sweetened, thickened with oat flakes | 102 | 4.6 | 11.1 | 4.2 |
| Milk-cereal puree, with oat flakes and apple juice (suitable as baby food) | 98 | 4.6 | 10.4 | 4 |
| Millet patties fried | 192 | 6.6 | 13.4 | 12 |
| Millet porridge sweetened, with milk 3.5 % fat | 143 | 5.9 | 20.3 | 4.1 |
| Millet porridge unsweetened, with almond drink | 92 | 3.1 | 15.1 | 1.9 |
| Millet porridge unsweetened, with milk 3.5 % fat | 134 | 6 | 17.8 | 4.2 |
| Millet stewed (with fat and salt) | 162 | 4.4 | 24.8 | 4.8 |
| Millet-vegetable patties fried | 98 | 4.2 | 11.4 | 3.6 |
| Minced meat dough (for meatballs) raw | 216 | 15.6 | 3.6 | 15.4 |
| Minced meat filling (for vegatables) raw | 219 | 14.7 | 4 | 15.9 |
| Minced meat pate (with shortcrust pastry) baked | 412 | 16.4 | 25.2 | 26.8 |
| Minced meat soup | 59 | 2.3 | 2.2 | 4.5 |
| Minced meat-cabbage pudding | 247 | 18.2 | 2.7 | 17.8 |
| Minced meat-rice filling (for vegatables) stewed | 240 | 13 | 11.1 | 15.9 |