| Minced meat-spinach-filled pasta squares, Swabian style, cooked | 132 | 10.4 | 8 | 6 |
| Minced meat-spinach-filled pasta squares, Swabian style, cooked in meat stock | 57 | 4.5 | 3.3 | 2.6 |
| Minced meat-spinach-filled pasta squares, Swabian style, cooked, with fried onions | 116 | 8.2 | 8.4 | 5 |
| Minced meat-spinach-filled pasta squares, Swabian style, fried | 190 | 10.1 | 7.8 | 12.7 |
| Minced meat-spinach-filled pasta squares, Swabian style, fried in butter | 176 | 10 | 7.7 | 11.2 |
| Minced meat-spinach-filled pasta squares, Swabian style, fried with egg | 190 | 10.8 | 5.4 | 13.6 |
| Minced meat-sweet pepper sauce | 156 | 7.5 | 2.5 | 12.6 |
| Mirabelle plum compote | 86 | 0.45 | 20.4 | 0.1 |
| Miso soup | 11 | 0.6 | 0.85 | 0.4 |
| Mixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinade | 87 | 3.6 | 5.8 | 4.8 |
| Mixed fruit compote unsweetened | 52 | 0.65 | 10.6 | 0.3 |
| Mixed mushroom sauce/mushroom ragout for pork schnitzel | 120 | 4.5 | 3 | 8.9 |
| Mixed salad with cream dressing | 42 | 1.7 | 2.8 | 2.2 |
| Mixed salad with lemon marinade | 116 | 1.3 | 2 | 11 |
| Mixed salad with sour cream dressing | 44 | 1.9 | 3.3 | 2.2 |
| Mixed salad with vinegar marinade | 115 | 1.2 | 2 | 10.9 |
| Mixed salad with yogurt marinade | 47 | 2 | 2.8 | 2.6 |
| Mixed salad without salad marinade | 22 | 1.6 | 2.4 | 0.2 |
| Mixed vegetables "Leipziger Allerlei" stewed | 75 | 2.5 | 6.4 | 3.7 |
| Mixed vegetables stewed | 64 | 2 | 4.2 | 3.9 |
| Mixed vegetables stewed, in white basic sauce with cream | 78 | 2.2 | 4.6 | 5.2 |
| Mocha cream (with gelatine) | 191 | 5.5 | 13.8 | 12.6 |
| Mocha cream ice cream | 291 | 3.7 | 13 | 24.9 |
| Mornay sauce from Bechamel sauce | 166 | 5.9 | 4.3 | 13.8 |
| Moussaka (gratin with potatoes, aubergines, Bechamel and minced meat sauce) | 157 | 6.1 | 7.5 | 11 |
| Mousse au chocolat (chocolate mousse) with rum | 322 | 5.8 | 16.7 | 24.8 |
| Mousseline sauce | 350 | 4 | 2.1 | 36.1 |
| Mozzarella cheese breaded, deep-fried | 295 | 16.6 | 5.1 | 22.9 |
| Muesli Bircher-Benner style, sweetened, with apples, raisins, cream and nuts | 129 | 1.7 | 19.3 | 4.3 |
| Muesli Bircher-Benner style, unsweetened, with apples, raisins, cream and nuts | 114 | 1.8 | 14.6 | 4.7 |
| Muesli sweetened, with milk 3.5 % fat and mixed fruit | 154 | 5.2 | 21.2 | 4.5 |
| Muesli sweetened, with soya drink and mixed fruit | 138 | 5 | 18.9 | 3.7 |
| Muesli sweetened, with yogurt 3.5 % fat and mixed fruit | 125 | 4.9 | 15.3 | 4.1 |
| Muesli unsweetened, with milk 3.5 % fat and mixed fruit | 143 | 5.5 | 17.6 | 4.7 |
| Muesli unsweetened, with soya drink and mixed fruit | 131 | 5.4 | 16.2 | 3.9 |
| Muesli unsweetened, with yogurt 3.5 % fat and mixed fruit | 117 | 5 | 12.7 | 4.3 |
| Mushroom sauce from Bechamel sauce | 78 | 2.9 | 5.1 | 4.7 |
| Mushroom sauce from brown basic sauce | 75 | 1.8 | 5.3 | 4.8 |
| Mushroom sauce from white basic sauce | 72 | 1.7 | 3.8 | 5.2 |
| Mushroom soup | 39 | 1.6 | 1.6 | 2.6 |
| Mushrooms stewed, with sour cream | 110 | 4.1 | 3.5 | 8.6 |
| Mussel sauce from white basic sauce | 65 | 5.8 | 2.1 | 3.7 |
| Mussels steamed, in white wine stock | 91 | 4 | 0.22 | 6.6 |
| Mustard butter | 590 | 3.9 | 0.9 | 63.2 |
| Mustard marinade for salad | 542 | 0.66 | 0.3 | 58.7 |
| Mustard sauce from brown basic sauce | 75 | 1.3 | 5.5 | 5.1 |
| Mustard sauce from white basic sauce | 75 | 1.1 | 4 | 5.9 |
| Mustard-honey dressing for salad | 404 | 0.62 | 5.2 | 41.3 |
| Mutton chop fried | 462 | 18.9 | 0.06 | 42.8 |
| Mutton fillet fried | 274 | 25.6 | 0 | 19.1 |
| Mutton goulash | 254 | 6.6 | 4 | 23.3 |
| Mutton ragout with green beans | 232 | 7.1 | 7 | 19.2 |
| Mutton steak fried | 498 | 20.4 | 0 | 46.2 |
| Mutton stewed with white cabbage (Irish Stew) | 155 | 6.4 | 9.5 | 9.8 |
| Nasi Goreng (rice fried with vegetables and pork) | 110 | 10.2 | 14 | 1 |
| Neapolitan ice cream | 276 | 5 | 18.3 | 20 |
| Nectarine compote | 70 | 0.63 | 15.7 | 0.1 |
| Nectarine compote unsweetened | 32 | 0.7 | 6 | 0.1 |
| Nicoise salad with tuna and anchovies | 97 | 6.7 | 1.5 | 6.8 |
| Nut pudding | 357 | 8.1 | 32 | 21.4 |