Sausages & cold cuts: calories & nutrition facts

375 foods in Sausages & cold cuts, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Liver roll (liver sausage)237170.5218.6
Liver sausage finely minced35712.32.133.2
Liver sausage finely minced, reduced-fat16319.90.758.9
Liver sausage high quality, canned35712.32.133.2
Liver sausage simple23617.60.6218.1
Liver sausage with herbs210180.7315
Luncheon meat28814.70.0825.4
Luncheon meat canned198140.0815.7
Lyon sausage28112.30.2525.5
Lyon sausage canned28112.30.2525.5
Lyoner sausage coarsely minced28112.30.2525.5
Mettwurst sausage cooked31516.30.2627.4
Mettwurst sausage firm34922.90.1828.5
Mettwurst sausage firm air dried26225.2017.9
Mettwurst sausage firm air dried, reduced-fat21826.5012.5
Mettwurst sausage firm, fried without fat (pan)418280.2233.9
Mettwurst sausage high-fat, spreadable32718.30.1228.2
Mettwurst sausage simple, spreadable32719.10.1827.7
Mettwurst sausage/Mettwurst sausage with onions, spreadable23112.10.2219.8
Mortadella reduced-fat12213.40.177.5
Mortadella South German17212.90.1513.3
Mortadella/Ham bologna finely minced26413.50.2523
Mortadella/Ham bologna finely minced, canned26413.50.2523
Mosaic-edge for roulade sausage16312.80.0812.4
Mosaic-patterned roulade sausage15612.60.0811.7
North German Kochmettwurst sausage (cooked)19515.10.1214.9
Olive pate15510.90.0712.3
Oxtail in jelly19223.8010.8
Palatinate stuffed pig's stomach14511.56.58
Paprika bacon sausage18412.20.0815
Parisian pate with shortcrust pastry, baked30218.17.722
Parma ham30726.70.1321.8
Parma ham boiled32332.30.1620.9
Parma ham fried without fat (pan)31930.20.1521.5
Pate in bread dough baked16819.548
Pate made from cured rolled pork loin13914.10.239.1
Pate made from Jagdwurst sausage, with shortcrust pastry, baked25116.67.117.1
Plockwurst sausage31920.5026.3
Plockwurst sausage simple52018.90.1549.2
Polish Bratwurst sausage raw, small, firm419210.1237.2
Pork bacon (ham) raw cured, smoked12120.80.494
Pork bacon (ham) raw cured, smoked, boiled13725.20.593.8
Pork bacon (ham) raw cured, smoked, fried without fat (oven)133240.583.8
Pork bacon (ham) raw cured, smoked, fried without fat (pan)13123.50.573.9
Pork bacon (ham) raw cured, smoked, grilled20135.20.826.3
Pork bacon (loin) raw7464.4080.9
Pork bacon (loin) raw cured, smoked6994.1075.8
Pork belly filled, fried (in oven)355232.827.9
Pork belly in aspic21015.50.4416.2
Pork brawn sausage21615.90.0816.9
Pork breakfast bacon, raw cured, smoked30416.60.4926.2
Pork breakfast bacon, raw cured, smoked, boiled28718.60.5523.3
Pork breakfast bacon, raw cured, smoked, fried without fat (oven)30619.20.5825.3
Pork breakfast bacon, raw cured, smoked, fried without fat (pan)31018.70.5725.9
Pork breakfast bacon, raw cured, smoked, grilled33719.10.5628.7
Pork foreshank (hock) "Eisbein" cooked cured, boiled18626.30.588.7
Pork ham, cooked cured, boiled15027.20.893.6
Pork ham, cooked cured, canned18420.20.7410.7
Pork ham, cooked cured, fried without fat (pan)14225.40.863.7
Pork ham, cooked cured, smoked10619.20.473

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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