Vegetables: calories & nutrition facts

560 foods in Vegetables, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Kohlrabi stewed3024.10.17
Leek baked432.560.29
Leek boiled26230.2
Leek braised without fat442.660.31
Leek deep-frozen320.950.28
Leek deep-frozen, baked381.160.33
Leek deep-frozen, boiled310.850.26
Leek deep-frozen, braised without fat381.160.34
Leek deep-frozen, fried without fat (pan)541.490.44
Leek deep-frozen, stewed37160.3
Leek fried without fat (pan)573.480.4
Leek stewed372.350.27
Lima bean/butter bean, mature32520.648.61.4
Lima bean/butter bean, mature, boiled1308.116.90.57
Looseleaf lettuce raw151.21.30.1
Mirepoix boiled3123.30.31
Mirepoix deep-frozen322.23.30.34
Mirepoix deep-frozen, boiled3123.20.31
Mirepoix dried30512.5452.7
Mirepoix dried, boiled672.7100.58
Mirepoix raw332.23.40.34
Mixed pickles, drained431.27.50.37
Mixed vegetables "Leipziger Allerlei", canned, drained442.65.80.39
Mixed vegetables "Leipziger Allerlei", deep-frozen573.28.20.4
Mixed vegetables "Leipziger Allerlei", deep-frozen, boiled613.48.70.42
Mixed vegetables "Leipziger Allerlei", deep-frozen, stewed623.58.90.43
Mixed vegetables (carrots, cauliflower and broccoli florets) baked432.75.50.5
Mixed vegetables (carrots, cauliflower and broccoli florets) boiled3123.90.36
Mixed vegetables (carrots, cauliflower and broccoli florets) braised without fat402.55.10.47
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen362.34.40.43
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, baked422.75.20.5
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, boiled3023.80.36
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, braised without fat392.54.80.47
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, fried without fat (pan)533.46.50.64
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, stewed392.54.80.47
Mixed vegetables (carrots, cauliflower and broccoli florets) fried without fat (pan)553.46.90.64
Mixed vegetables (carrots, cauliflower and broccoli florets) raw372.34.70.43
Mixed vegetables (carrots, cauliflower and broccoli florets) stewed402.55.10.47
Mixed vegetables Asian style, baked352.44.20.4
Mixed vegetables Asian style, boiled281.93.30.3
Mixed vegetables Asian style, braised without fat322.24.10.3
Mixed vegetables Asian style, canned, drained221.72.50.3
Mixed vegetables Asian style, deep-frozen2923.40.3
Mixed vegetables Asian style, deep-frozen, baked342.440.4
Mixed vegetables Asian style, deep-frozen, boiled271.93.10.3
Mixed vegetables Asian style, deep-frozen, braised without fat312.23.80.3
Mixed vegetables Asian style, deep-frozen, fried without fat (pan)42350.4
Mixed vegetables Asian style, deep-frozen, stewed302.13.70.3
Mixed vegetables Asian style, fried without fat (pan)4435.40.4
Mixed vegetables Asian style, raw3023.60.3
Mixed vegetables Asian style, stewed312.13.90.3
Mixed vegetables juice200.843.20.2
Mixed vegetables Mexican style, boiled583.37.70.5
Mixed vegetables Mexican style, braised without fat703.99.30.6
Mixed vegetables Mexican style, canned, drained472.95.70.4
Mixed vegetables Mexican style, deep-frozen573.37.40.5
Mixed vegetables Mexican style, deep-frozen, boiled573.37.40.5
Mixed vegetables Mexican style, deep-frozen, braised without fat683.98.90.6
Mixed vegetables Mexican style, deep-frozen, fried without fat (pan)844.9110.7
Mixed vegetables Mexican style, deep-frozen, stewed623.68.10.5

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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