| Mixed vegetables Mexican style, fried without fat (pan) | 87 | 4.9 | 11.6 | 0.7 |
| Mixed vegetables Mexican style, raw | 59 | 3.3 | 7.8 | 0.5 |
| Mixed vegetables Mexican style, stewed | 64 | 3.6 | 8.5 | 0.5 |
| Mixed vegetables peas and carrots, baked | 76 | 4 | 11 | 0.52 |
| Mixed vegetables peas and carrots, boiled | 62 | 3.3 | 9.1 | 0.43 |
| Mixed vegetables peas and carrots, canned, drained | 49 | 2.9 | 6.6 | 0.37 |
| Mixed vegetables peas and carrots, deep-frozen | 62 | 3.4 | 8.9 | 0.44 |
| Mixed vegetables peas and carrots, deep-frozen, baked | 73 | 4 | 10.5 | 0.52 |
| Mixed vegetables peas and carrots, deep-frozen, boiled | 60 | 3.3 | 8.6 | 0.43 |
| Mixed vegetables peas and carrots, deep-frozen, fried without fat (pan) | 93 | 5.1 | 13.3 | 0.66 |
| Mixed vegetables peas and carrots, deep-frozen, stewed | 60 | 3.3 | 8.7 | 0.43 |
| Mixed vegetables peas and carrots, fried without fat (pan) | 96 | 5.1 | 14 | 0.66 |
| Mixed vegetables peas and carrots, raw | 64 | 3.4 | 9.4 | 0.44 |
| Mixed vegetables peas and carrots, stewed | 62 | 3.3 | 9.1 | 0.43 |
| Mixed vegetables pickled, drained | 43 | 0.8 | 7.6 | 0.21 |
| Mustard cucumber pickled, canned, drained | 44 | 1.1 | 8 | 0.2 |
| New Zealand spinach boiled | 18 | 1.8 | 1.1 | 0.2 |
| New Zealand spinach fried without fat (pan) | 23 | 2.2 | 1.4 | 0.3 |
| New Zealand spinach raw | 15 | 1.5 | 0.93 | 0.2 |
| New Zealand spinach stewed | 18 | 1.8 | 1.1 | 0.2 |
| Okra boiled | 23 | 1.8 | 2 | 0.2 |
| Okra braised without fat | 35 | 2.3 | 3.4 | 0.22 |
| Okra canned, drained | 13 | 1.2 | 0.6 | 0.1 |
| Okra raw | 32 | 2.1 | 3.1 | 0.2 |
| Okra stewed | 35 | 2.3 | 3.3 | 0.22 |
| Onion baked | 39 | 1.4 | 7.1 | 0.18 |
| Onion boiled | 27 | 0.7 | 4.1 | 0.3 |
| Onion braised without fat | 42 | 1.4 | 7.5 | 0.19 |
| Onion deep-frozen | 37 | 1.3 | 6.7 | 0.17 |
| Onion deep-frozen, baked | 44 | 1.5 | 7.9 | 0.2 |
| Onion deep-frozen, boiled | 37 | 1.3 | 6.7 | 0.17 |
| Onion deep-frozen, braised without fat | 47 | 1.6 | 8.4 | 0.21 |
| Onion deep-frozen, fried without fat (pan) | 59 | 2 | 10.6 | 0.27 |
| Onion deep-frozen, stewed | 37 | 1.3 | 6.6 | 0.16 |
| Onion dried | 315 | 10.8 | 56.3 | 1.4 |
| Onion fried without fat (pan) | 53 | 1.8 | 9.5 | 0.24 |
| Onion grilled | 54 | 1.8 | 9.7 | 0.24 |
| Onion juice | 25 | 0.98 | 4.8 | 0.12 |
| Onion powder | 334 | 11.5 | 59.8 | 1.5 |
| Onion stewed | 33 | 1.1 | 5.9 | 0.15 |
| Pak choi boiled | 15 | 1.7 | 1 | 0.18 |
| Pak choi fried without fat (pan) | 31 | 3.4 | 1.9 | 0.38 |
| Pak choi raw | 16 | 1.8 | 1 | 0.2 |
| Pak choi stewed (prepard without fat) | 17 | 1.9 | 1 | 0.21 |
| Palm heart, boiled | 30 | 2.6 | 3.8 | 0.2 |
| Palm heart, canned, drained | 23 | 2.2 | 2.7 | 0.1 |
| Palm heart, raw | 32 | 2.7 | 4 | 0.2 |
| Parsley leaf deep-frozen | 33 | 4.1 | 1.3 | 0.36 |
| Parsley leaf dried | 238 | 26.6 | 7.3 | 5.5 |
| Parsley leaf raw | 33 | 4.1 | 1.3 | 0.36 |
| Parsley root baked | 89 | 3.4 | 16.2 | 0.55 |
| Parsley root boiled | 72 | 2.7 | 13.1 | 0.45 |
| Parsley root braised without fat | 91 | 3.4 | 16.6 | 0.56 |
| Parsley root dried | 339 | 12.9 | 61.5 | 2.1 |
| Parsley root fried without fat (pan) | 140 | 5.3 | 25.5 | 0.87 |
| Parsley root raw | 76 | 2.9 | 13.8 | 0.47 |
| Parsley root stewed | 74 | 2.8 | 13.5 | 0.46 |
| Parsnip baked | 70 | 3.2 | 11.4 | 0.51 |
| Parsnip boiled | 72 | 1.2 | 13.7 | 0.7 |
| Parsnip braised without fat | 71 | 3.2 | 11.7 | 0.51 |