Vegetables: calories & nutrition facts

560 foods in Vegetables, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Cream of vegetable soup instant powder3378.163.83.4
Cream of vegetable soup, made from instant powder and water340.756.70.3
Creamed horseradish canned2893.69.625.5
Cucumber baked201.22.30.24
Cucumber boiled171.120.21
Cucumber braised without fat181.22.20.22
Cucumber fried without fat (pan)281.83.30.34
Cucumber juice120.91.60.16
Cucumber stewed181.22.10.22
Cucumber/gherkin pickled, drained330.95.50
Curly kale boiled382.721.3
Curly kale canned, drained342.421.1
Curly kale deep-frozen594.63.70.74
Curly kale deep-frozen, boiled503.93.10.63
Curly kale deep-frozen, fried without fat (pan)886.95.51.1
Curly kale deep-frozen, steamed5143.20.65
Curly kale deep-frozen, stewed544.23.40.68
Curly kale fried without fat (pan)796.251
Curly kale steamed443.42.80.55
Curly kale stewed463.62.90.58
Dandelion raw343.12.40.62
Endive/escarole, raw131.30.830.2
Fennel/Florence fennel, baked321.640.24
Fennel/Florence fennel, boiled271.43.40.2
Fennel/Florence fennel, fried without fat (pan)512.66.50.38
Fennel/Florence fennel, raw271.43.40.2
Fennel/Florence fennel, stewed261.43.40.2
Fried onions (ready-made product)5755.934.444.5
Garden cress raw314.20.230.7
Garlic baked1127.130.49
Garlic boiled1016.230.43
Garlic braised without fat1227.540.52
Garlic deep-frozen1076.730.47
Garlic deep-frozen, baked1277.940.55
Garlic deep-frozen, boiled1116.930.48
Garlic deep-frozen, braised without fat1348.340.58
Garlic deep-frozen, fried without fat (pan)17410.760.74
Garlic deep-frozen, stewed1056.630.46
Garlic dried2401571
Garlic fried without fat (pan)1559.650.67
Garlic in oil, canned, drained2506.5415.6
Garlic pickled, drained1227.330.51
Garlic powder2401571
Garlic stewed965.930.41
Gherkin lactic acid fermented, drained120.521.40
Hokkaido pumpkin baked351.66.20.24
Hokkaido pumpkin boiled301.45.30.2
Hokkaido pumpkin braised without fat331.55.80.22
Hokkaido pumpkin fried without fat (pan)562.69.80.37
Hokkaido pumpkin stewed331.55.80.22
Horseradish (unsalted) canned1234.17.87.6
Horseradish boiled795.611.10.28
Horseradish raw845.911.70.3
Horsereadish canned1713.29.511.9
Japanese horseradish/wasabi root, raw904.811.70.63
Kohlrabi baked342.34.60.19
Kohlrabi boiled281.93.80.16
Kohlrabi canned, drained181.32.30.11
Kohlrabi fried without fat (pan)533.67.20.3
Kohlrabi raw281.93.90.16

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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