| Carrot pickled, drained | 50 | 0.46 | 8.7 | 0.46 |
| Carrot stewed | 42 | 0.88 | 6.7 | 0.42 |
| Cauliflower baked | 50 | 3.4 | 7.5 | 0.39 |
| Cauliflower boiled | 37 | 1.9 | 5.1 | 0.9 |
| Cauliflower deep-frozen | 33 | 1.3 | 5.6 | 0.31 |
| Cauliflower deep-frozen, baked | 46 | 1.8 | 7.9 | 0.44 |
| Cauliflower deep-frozen, boiled | 29 | 1.2 | 5.1 | 0.28 |
| Cauliflower deep-frozen, fried without fat (pan) | 66 | 2.6 | 11.2 | 0.62 |
| Cauliflower deep-frozen, steamed | 33 | 1.3 | 5.6 | 0.31 |
| Cauliflower deep-frozen, stewed | 36 | 1.4 | 6.1 | 0.34 |
| Cauliflower fried without fat (pan) | 71 | 4.8 | 10.7 | 0.56 |
| Cauliflower pickled, drained | 49 | 1.6 | 7.7 | 0.77 |
| Cauliflower steamed | 35 | 2.4 | 5.3 | 0.28 |
| Cauliflower stewed | 38 | 2.6 | 5.7 | 0.3 |
| Celeriac baked | 35 | 1.8 | 3.3 | 0.39 |
| Celeriac boiled | 26 | 1.4 | 2.4 | 0.29 |
| Celeriac fried without fat (pan) | 55 | 2.9 | 5.1 | 0.61 |
| Celeriac juice | 18 | 1.3 | 2.2 | 0.26 |
| Celeriac pickled, drained | 40 | 1.1 | 5.9 | 0.24 |
| Celeriac raw | 30 | 1.6 | 2.8 | 0.33 |
| Celeriac stewed | 27 | 1.4 | 2.5 | 0.3 |
| Chard/leaf beet, baked | 20 | 2.2 | 1 | 0.33 |
| Chard/leaf beet, boiled | 16 | 1.8 | 0.84 | 0.27 |
| Chard/leaf beet, braised without fat | 30 | 3.3 | 1.6 | 0.5 |
| Chard/leaf beet, fried without fat (pan) | 26 | 2.8 | 1.3 | 0.42 |
| Chard/leaf beet, raw | 17 | 1.9 | 0.87 | 0.28 |
| Chard/leaf beet, stewed | 18 | 2 | 0.93 | 0.3 |
| Chayote boiled | 34 | 0.76 | 5.7 | 0.1 |
| Chayote fried without fat (pan) | 58 | 1.3 | 9.9 | 0.17 |
| Chayote raw | 34 | 0.78 | 5.8 | 0.1 |
| Chick pea mature, boiled | 151 | 8.4 | 17.4 | 3 |
| Chilli pepper green, boiled | 42 | 2.1 | 7.1 | 0.2 |
| Chilli pepper green, fried without fat (pan) | 69 | 3.4 | 11.7 | 0.3 |
| Chilli pepper green, raw | 41 | 2 | 6.9 | 0.2 |
| Chilli pepper green, stewed | 44 | 2.2 | 7.5 | 0.2 |
| Chilli pepper in oil, canned, drained | 242 | 1.8 | 6.2 | 22.9 |
| Chilli pepper pickled, drained | 53 | 1.8 | 9.2 | 0.3 |
| Chilli pepper red, boiled | 41 | 1.9 | 6.4 | 0.46 |
| Chilli pepper red, fried without fat (pan) | 68 | 3.2 | 10.5 | 0.75 |
| Chilli pepper red, raw | 40 | 1.9 | 6.2 | 0.44 |
| Chilli pepper red, stewed | 44 | 2 | 6.7 | 0.48 |
| Chinese spinach fried without fat (pan) | 30 | 3.7 | 1.4 | 0.49 |
| Chinese spinach raw | 20 | 2.5 | 0.93 | 0.33 |
| Chinese spinach stewed | 22 | 2.6 | 0.98 | 0.35 |
| Chinese white cabbage baked | 21 | 2.1 | 1.6 | 0.24 |
| Chinese white cabbage boiled | 20 | 2 | 1.6 | 0.23 |
| Chinese white cabbage fried without fat (pan) | 34 | 3.4 | 2.6 | 0.38 |
| Chinese white cabbage raw | 18 | 1.8 | 1.4 | 0.2 |
| Chinese white cabbage stewed | 20 | 2 | 1.5 | 0.22 |
| Chives dried | 169 | 21.2 | 0 | 3.5 |
| Chives raw | 29 | 2.6 | 1.5 | 0.74 |
| Cornichons pickled, canned, drained | 33 | 0.93 | 5.6 | 0.18 |
| Cos lettuce/Romaine lettuce, raw | 14 | 1.2 | 1.3 | 0.13 |
| Courgette baked | 28 | 1.5 | 4 | 0.34 |
| Courgette boiled | 22 | 1.3 | 3 | 0.3 |
| Courgette braised without fat | 23 | 1.4 | 3 | 0.31 |
| Courgette fried without fat (pan) | 41 | 2.2 | 6 | 0.49 |
| Courgette grilled | 46 | 2.8 | 6 | 0.64 |
| Courgette pickled, drained | 34 | 1.1 | 5.5 | 0.3 |
| Courgette stewed | 23 | 1.4 | 3 | 0.31 |