Dishes & recipes: calories & nutrition facts

2,050 foods in Dishes & recipes, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Strawberry ice cream1701.422.87.6
Strawberry ice cream (with egg)1423.5176.4
Strawberry milk with milk 1.5 % fat542.481.1
Strawberry mousse1451.919.26.3
Strawberry sauce (of raw fruit)1060.6719.52.3
Strawberry yogurt with cream962.69.74.8
Students' schnitzel (fleischkaese fried, with fried egg)28714.10.5525.3
Sugar peas boiled, tossed in butter773.54.14.7
Summer salad with carrots, kohlrabi, cucumber and yogurt marinade461.642
Sushi rice (ground recipe)1042.322.70.18
Sushi vegan, filled with vegetables972.316.81.9
Sushi with salmon1267.316.43.2
Swede puree soup370.751.42.9
Swede stewed (with fat and salt)501.22.23.4
Swede stewed, in white basic sauce521.12.63.7
Swede stewed, with bacon271.620.8
Swede stewed, with bacon, in white basic sauce371.42.51.9
Swede-potato stew with poulard "Hamburg National"64452.8
Sweet cherry compote930.6921.50.24
Sweet cherry compote sugar-reduced740.7216.60.25
Sweet cherry compote unsweetened590.7512.80.26
Sweet pepper salad with vinegar marinade1100.864.99
Sweet pepper sauce from Bechamel sauce872.55.36.1
Sweet pepper sauce from brown basic sauce751.164.9
Sweet pepper-cream sauce from brown basic sauce901.75.46.6
Sweet pepper-cucumber-tomato salad with vinegar marinade840.832.97.2
Sweet peppers and cucumbers stewed491.14.52.5
Sweet peppers and tomatoes stewed441.151.6
Sweet peppers baked, with bulgur-vegetable-filling902.7142
Sweet peppers stewed (with fat and salt)560.965.52.8
Sweet peppers with minced meat filling baked, in tomato sauce (of fresh tomatoes)1185.258.2
Sweet peppers with minced meat filling, baked1167.447.5
Sweet peppers with minced meat-rice filling, in tomato sauce (of tomato paste)1395.789.1
Sweet potato puree (without salt, suitable as baby food)1221.117.64.8
Sweet potatoes and broccoli stewed, with boiled beef and white basic sauce1158.88.44.7
Sweet potatoes stewed (with fat and salt)1241.421.33.1
Sweetcorn stewed (with fat and salt)792.77.83.6
Swordfish fried, with stewed sweet-peppers, tomatoes and cucumbers8610.32.33.6
Swordfish poached (without sauce)9015.90.162.7
Swordfish roulades fried17322.818.5
Swordfish stewed (with fat and salt)119160.285.9
Swordfish-salad with mustard marinade12210.71.27.9
Tarte flambee Alsatian style2338.72311.3
Tarte flambee vegetarian2216.92310.7
Tartufo di Pizzo (with nut and chocolate ice cream)2314.42910.6
Tartufo, vanilla ice cream in chocolate coating (with alcohol)37553024.1
Tatar sauce2604.92.325.4
Tench breaded, deep-fried20817.5148.7
Tench poached in root vegetable stock549.71.80.53
Tench stewed, with mustard sauce from white basic sauce8211.31.93.1
Thuringian dumplings (made from raw and boiled potatoes)771.815.70.45
Thuringian green dumplings (made from raw and boiled potatoes with semolina)1132.816.33.8
Tiramisu (without egg) with liqueur3135.43018.2
Tiramisu (without egg) with liqueur and fruit2093.72111.3
Tiramisu reduced-fat, with liqueur2197.9306.6
Toast Hawaii (pineapple, boiled ham, cheese) baked20613.513.210.4
Toast squares with creamed ham, baked2101015.511.5
Toast with asparagus, ham and cheese, baked201117.713.7
Toast with boiled ham, cheese and tomatoes, baked20415.98.711.5
Tofu Bolognese vegan16011.42.710.7

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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