Dishes & recipes: calories & nutrition facts

2,050 foods in Dishes & recipes, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Small meatballs (pork/veal mince) fried21214.3713.9
Small potato burger with cheese fried247721.214.4
Small potato-yeast dumplings fried3536.83818.8
Small quark pancakes (with potatoes) fried2596.629.412.2
Small quark pancakes fried25710.621.613.9
Small quark-yeast pancakes fried3579.63917.3
Small sausage meatballs18911.45.613.3
Small semolina dumplings as soup garnish1526.917.65.7
Small veal meatballs fried in oven22723.73.812.9
Small white bread dumplings317919.122.3
Small yeast pancakes fried3287.53716.2
Small yeast pancakes with apple, fried2806.13313.2
Smoked, cured beef, boiled, in cream sauce from brown basic sauce11913.62.85.9
Snails baked Burgundy style29117.80.623.8
Snails boiled in stock7816.501.3
Sole fillet fried10519.40.132.8
Sole fillet gratinated14115.42.67.5
Sole fillet grilled12420.30.034.7
Sole fillet stewed, in tomato sauce (of tomato paste)10213.10.95
Sole fillet stewed, in white wine sauce from white basic sauce8913.11.13.3
Sole floured, fried10818.22.62.6
Sole fried in butter10419.40.132.7
Sole fried in butter, with stewed mixed vegetables and boiled (salted) potatoes818.26.22.3
Souffle with mixed fruit1805.7265.6
Souffle with rolls, apple and raisins1684.925.14.9
Souffle with smoked trout2889.76.624.4
Soup of egg pasta with chicken564.62.92.8
Soup with roe deer meat, bacon and red wine757.91.93.8
Sour beef kidneys28524.92.719.1
Sour beef tripe boiled, with brown basic sauce848.62.84.1
Sour cherry compote960.6821.40.38
Sour cherry compote with artificial sweetener570.7511.40.41
Sour cream dressing for salad1132.85.78.4
Sour cream dressing wiht yogurt and mustard923.23.86.8
Soya bean (edamame) stewed (with fat and salt)16110.85.110
Soya bean sprouts stewed (with fat and salt)866.40.36
Spanish sauce (Salsa)1000.882.79.1
Spinach casserole with cheese gratinated1146.62.18.4
Spinach casserole/spinach pudding1235.312.25.5
Spinach dumplings1486.612.37.8
Spinach stewed, in white basic sauce3221.81.5
Spinach stewed, with cream852.41.57.3
Spinach-filled pasta squares cooked964.4132.5
Spinach-filled pasta squares, cooked in vegetable stock4225.71.1
Sponge cake cream dish (with Bavarian cream)2566.219.117.1
Spring rolls filled with vegetables and pork, deep-fried29211.12814.3
Spring rolls filled with vegetables, pork and shrimps, deep-fried34211.427.720
Spring rolls vegetarian filled with vegetables, deep-fried2806.228.814.6
Stew "Köthen" style with potatoes, pork neck and pears, baked in oven996.28.54.3
Stew of pasta egg-free, with minced meat1346.513.16
Stew of pasta egg-free, with vegetables and chicken935.711.22.6
Strawberries sugared510.799.50.39
Strawberries with whipped cream1161.35.19.5
Strawberry carpaccio (with white wine)540.749.40.31
Strawberry compote610.7112.30.35
Strawberry compote unsweetened410.856.90.37
Strawberry compote with artificial sweetener410.856.90.37
Strawberry cream (with gelatine)1542.29.611.5
Strawberry cream ice cream2412.99.820.9
Strawberry froth1052.422.10.2

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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