| Muesli mix with chocolate, sweetened | 397 | 10.5 | 58 | 11.8 |
| Muesli mix with dried fruit, gluten-free, sweetened | 350 | 8.6 | 56.7 | 8 |
| Muesli mix with dried fruit, sweetened | 335 | 9.3 | 55.2 | 6 |
| Muesli mix with dried fruit, unsweetened | 327 | 9 | 55.9 | 4.9 |
| Multigrain flakes | 326 | 11.6 | 57.2 | 3.1 |
| Oat bran flakes | 371 | 15.6 | 53.3 | 7.7 |
| Oat coarse meal | 343 | 11.4 | 53.7 | 7.1 |
| Oat coarse meal, boiled | 62 | 2.1 | 9.6 | 1.3 |
| Oat drink sweetened, flavoured | 41 | 0.72 | 7.2 | 0.98 |
| Oat drink sweetened, flavoured, fortified with vitamins, calcium and iodine | 42 | 0.71 | 7.5 | 0.98 |
| Oat drink unsweetened, fortified with vitamins, calcium and iodine | 29 | 0.74 | 4 | 1 |
| Oat flakes, boiled | 66 | 2.5 | 10 | 1.3 |
| Oat flour | 360 | 14.2 | 53.2 | 7.2 |
| Oat groats | 351 | 15.9 | 53.3 | 5.8 |
| Oat groats, boiled | 66 | 3 | 10 | 1.1 |
| Oat semolina | 360 | 14.2 | 53.2 | 7.2 |
| Oat whole grain, boiled | 181 | 6.1 | 28.7 | 3.6 |
| Oat whole grain, raw | 343 | 11.4 | 53.7 | 7.1 |
| Pearl barley | 313 | 10.4 | 62.6 | 1.4 |
| Pearl barley, boiled | 114 | 3.8 | 22.9 | 0.47 |
| Polenta (Maize semolina prepared with water, fat and salt) boiled | 114 | 1.7 | 12.4 | 6 |
| Polenta (Maize semolina prepared with water, fat and salt) boiled, baked | 128 | 1.9 | 13.9 | 6.7 |
| Polenta (Maize semolina prepared with water, fat and salt) boiled, fried without fat (pan) | 126 | 1.9 | 14.4 | 6.3 |
| Popcorn salty | 395 | 7.5 | 54.7 | 14.7 |
| Popcorn sweet | 406 | 6 | 64.4 | 12.6 |
| Puffed maize waffles salted | 389 | 8 | 79.4 | 3.9 |
| Puffed rice waffles chocolate coated | 475 | 7.1 | 61 | 21.4 |
| Puffed rice waffles salted | 372 | 8.1 | 76.5 | 2.9 |
| Quinoa puffed, unsweetened | 380 | 9 | 75.7 | 3.3 |
| Quinoa tricolore, boiled | 104 | 3.8 | 17.1 | 1.7 |
| Quinoa tricolore, raw | 369 | 13.3 | 60.2 | 6.2 |
| Quinoa white, boiled | 104 | 3.5 | 16.9 | 1.8 |
| Rice bran | 380 | 14.1 | 17.2 | 20.8 |
| Rice drink unsweetened | 59 | 0 | 12.3 | 1 |
| Rice drink unsweetened, fortified with vitamins and calcium | 59 | 0 | 12.3 | 1 |
| Rice flour | 347 | 7.2 | 77.1 | 0.65 |
| Rice grits, boiled | 55 | 1.1 | 12.2 | 0.1 |
| Rice mix with wild rice, boiled | 133 | 3.6 | 27.3 | 0.8 |
| Rice mix with wild rice, raw | 360 | 9.6 | 73.4 | 2.3 |
| Rice noodles boiled | 91 | 1.9 | 20.4 | 0.15 |
| Rice noodles raw | 365 | 7.2 | 81.9 | 0.56 |
| Rice parboiled, boiled | 110 | 2.7 | 23.8 | 0.32 |
| Rice parboiled, boiled, fried without fat (pan) | 117 | 2.9 | 25.3 | 0.34 |
| Rice parboiled, braised without fat | 101 | 2.4 | 22.1 | 0.27 |
| Rice parboiled, raw | 333 | 8.1 | 72.1 | 1 |
| Rice puffed, unsweetened | 365 | 7.5 | 77.5 | 2.3 |
| Rice semolina | 347 | 7.2 | 77.1 | 0.65 |
| Rice starch | 344 | 0.82 | 85 | 0.08 |
| Rye coarse meal | 310 | 8.4 | 56.5 | 1.4 |
| Rye coarse meal, boiled | 47 | 1.3 | 8.5 | 0.2 |
| Rye coarse meal, Type 1800 | 312 | 9 | 55.9 | 1.4 |
| Rye coarse meal, Type 1800, boiled | 47 | 1.4 | 8.4 | 0.21 |
| Rye flakes | 293 | 9 | 53.8 | 1.7 |
| Rye flakes, boiled | 50 | 1.5 | 9.1 | 0.29 |
| Rye flour, Type 1150 | 319 | 8 | 61.7 | 1.1 |
| Rye flour, Type 1370 | 318 | 8.9 | 59.2 | 1.2 |
| Rye flour, Type 1740 | 315 | 9 | 57.5 | 1.3 |
| Rye flour, Type 815 | 323 | 7.5 | 65.2 | 0.92 |
| Rye flour, Type 997 | 321 | 7.7 | 63.7 | 1.1 |
| Rye semolina | 323 | 7.5 | 65.2 | 0.92 |