| Rye whole grain, boiled | 161 | 5.9 | 28.7 | 0.86 |
| Rye whole grain, raw | 302 | 11 | 53.8 | 1.7 |
| Rye wholemeal flour | 312 | 9 | 56.6 | 1.3 |
| Soft wheat semolina | 355 | 10.7 | 74 | 0.88 |
| Soft wheat semolina, boiled | 39 | 1.2 | 8 | 0.1 |
| Spelt bran | 270 | 17.1 | 18.2 | 5.9 |
| Spelt coarse meal | 338 | 14.9 | 58.7 | 2.4 |
| Spelt coarse meal, boiled | 51 | 2.3 | 8.9 | 0.36 |
| Spelt flakes | 337 | 14.3 | 58.8 | 2.5 |
| Spelt flour, Type 1050 | 348 | 13.9 | 65.1 | 2.2 |
| Spelt flour, Type 630 | 352 | 13.2 | 68.4 | 1.4 |
| Spelt flour, Type 812 | 352 | 13.7 | 67.6 | 1.6 |
| Spelt semolina | 342 | 12.5 | 65.8 | 1.8 |
| Spelt semolina, boiled | 37 | 1.4 | 7.1 | 0.2 |
| Spelt whole grain, boiled | 177 | 7.5 | 31.1 | 1.2 |
| Spelt wholemeal flour | 335 | 13.4 | 60.1 | 2.3 |
| Tortilla chips (Nachos) | 471 | 6 | 61.9 | 21.2 |
| Wheat bran | 266 | 17.2 | 18.9 | 4 |
| Wheat coarse meal | 331 | 12.8 | 59.2 | 1.8 |
| Wheat coarse meal, boiled | 50 | 2 | 8.9 | 0.28 |
| Wheat coarse meal, Type 1700 | 341 | 12.5 | 62.4 | 1.8 |
| Wheat coarse meal, Type 1700, boiled | 52 | 2 | 9.4 | 0.27 |
| Wheat flakes | 331 | 12.8 | 59.2 | 1.8 |
| Wheat flakes, boiled | 56 | 2.2 | 10 | 0.31 |
| Wheat flour, Type 1050 | 352 | 13.1 | 67.9 | 1.7 |
| Wheat flour, Type 1600 | 339 | 14.5 | 59.3 | 2.4 |
| Wheat flour, Type 550 | 349 | 11.9 | 70.6 | 1.1 |
| Wheat flour, Type 812 | 352 | 12.4 | 69.3 | 1.4 |
| Wheat germ | 324 | 28.5 | 24.5 | 8.3 |
| Wheat gluten mix, dried product | 404 | 72.7 | 14.3 | 5.6 |
| Wheat groats | 352 | 13.4 | 68.9 | 1.5 |
| Wheat groats, boiled | 98 | 3.7 | 19.2 | 0.41 |
| Wheat middlings (dunst) | 355 | 10.6 | 73.7 | 0.82 |
| Wheat pops/wheat puffed, sweetened | 372 | 9.3 | 76.5 | 1.8 |
| Wheat puffed, unsweetened | 368 | 15.4 | 67.5 | 2 |
| Wheat starch | 335 | 0.43 | 82.5 | 0.14 |
| Wheat whole grain, boiled | 176 | 6.8 | 31.6 | 0.93 |
| Wheat whole grain, boiled, baked | 226 | 8.8 | 40.5 | 1.2 |
| Wheat whole grain, boiled, fried without fat (pan) | 226 | 8.8 | 40.5 | 1.2 |
| Wheat whole grain, raw | 331 | 12.8 | 59.2 | 1.8 |
| Wheat wholemeal flour | 339 | 12.8 | 61.8 | 1.8 |
| White chocolate with puffed rice and crispies | 522 | 6.4 | 60.2 | 28.2 |
| White rice boiled, fried without fat (pan) | 124 | 3.5 | 26.4 | 0.37 |
| White rice braised without fat | 111 | 2.4 | 24.4 | 0.17 |
| White rice steamed | 108 | 2.4 | 23.8 | 0.18 |
| Whole milk chocolate with puffed rice and crispies | 522 | 6.6 | 56.3 | 29.6 |
| Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate | 363 | 10.4 | 71.3 | 1.8 |
| Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals | 363 | 10.4 | 71.3 | 1.8 |
| Wild rice boiled | 140 | 5.1 | 28.4 | 0.35 |
| Wild rice boiled, fried without fat (pan) | 149 | 5.4 | 30.2 | 0.37 |
| Wild rice raw | 363 | 13.1 | 73.4 | 0.95 |