| Potato rösti (fried grated potatoes) deep-frozen, baked | 303 | 3.6 | 42.5 | 12.6 |
| Potato rösti (fried grated potatoes) deep-frozen, deep-fried | 291 | 3.1 | 38.6 | 13.2 |
| Potato rösti (fried grated potatoes) deep-frozen, fried without fat (pan) | 276 | 3.3 | 40.2 | 10.8 |
| Potato rösti with bacon, deep-frozen | 220 | 4.7 | 24.5 | 11.1 |
| Potato rösti with bacon, deep-frozen, baked | 323 | 6.9 | 36 | 16.3 |
| Potato rösti with bacon, deep-frozen, deep-fried | 308 | 6 | 32.6 | 16.6 |
| Potato rösti with bacon, deep-frozen, fried without fat (pan) | 292 | 6.3 | 34 | 14 |
| Potato starch (potato flour) | 338 | 0.61 | 83.1 | 0.1 |
| Potato sticks | 502 | 6.5 | 46.5 | 31.5 |
| Potatoe peeled, baked | 117 | 2.7 | 25.2 | 0.14 |
| Potatoe peeled, boiled, canned, drained | 65 | 1.8 | 13.2 | 0.09 |
| Potatoe peeled, braised without fat | 80 | 1.8 | 17.2 | 0.08 |
| Potatoe peeled, fried without fat (pan) | 115 | 2.7 | 24.9 | 0.14 |
| Potatoe peeled, pressure-steamed | 81 | 2.1 | 17.4 | 0.04 |
| Potatoe unpeeled, baked | 100 | 2.5 | 20.7 | 0.2 |
| Potatoe unpeeled, boiled | 71 | 1.8 | 13.6 | 0.6 |
| Potatoe unpeeled, deep-frozen | 90 | 2.2 | 19.4 | 0.11 |
| Potatoe unpeeled, deep-frozen, baked | 114 | 2.7 | 24.6 | 0.13 |
| Potatoe unpeeled, fried without fat (pan) | 111 | 2.7 | 24 | 0.13 |
| Potatoe unpeeled, raw | 86 | 2.1 | 18.5 | 0.1 |
| Potatoes mashed instant powder | 329 | 7.4 | 70.7 | 0.47 |
| Saffron milk cap (red pine mushroom) fried without fat (pan) | 59 | 4.6 | 4.8 | 1.1 |
| Saffron milk cap (red pine mushroom) raw | 36 | 2.8 | 2.9 | 0.67 |
| Saffron milk cap (red pine mushroom) stewed | 51 | 4 | 4.2 | 0.94 |
| Shiitake mushroom canned, drained | 37 | 2.9 | 2.7 | 0.3 |
| Shiitake mushroom dried | 270 | 22.8 | 21.7 | 1.8 |
| Shiitake mushroom dried, boiled | 140 | 11.7 | 11.2 | 0.9 |
| Shiitake mushroom fried without fat (pan) | 48 | 4.1 | 3.9 | 0.3 |
| Shiitake mushroom raw | 30 | 2.5 | 2.4 | 0.2 |
| Shiitake mushroom stewed | 42 | 3.5 | 3.4 | 0.3 |
| Tapioca (granulated cassava starch) | 346 | 0.63 | 84.9 | 0.24 |
| Vegetarian pate, spread yeast-based | 229 | 5 | 7.9 | 18.2 |
| Yam baked | 158 | 2.6 | 33 | 0.17 |
| Yam boiled | 120 | 1.6 | 26.8 | 0.2 |
| Yam fried without fat (pan) | 140 | 2.3 | 29.2 | 0.15 |
| Yam raw | 123 | 2 | 25.7 | 0.13 |
| Yeast flakes/nutritional yeast | 305 | 48.7 | 6.2 | 4.5 |