Dishes & recipes: calories & nutrition facts

2,050 foods in Dishes & recipes, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Pork kidneys fried, with mushrooms and brown basic sauce11611.72.36.2
Pork liver floured, fried16522.54.36.5
Pork liver fried, with brown basic sauce12312.24.96
Pork liver ragout with apple, onions and brown basic sauce1099.46.64.8
Pork liver slices stewed, with cream sauce from brown basic sauce18015.33.211.5
Pork loin braised, with brown basic sauce19617.12.313.1
Pork loin braised, with vegetables and sauce1279.43.97.9
Pork loin chop cured, baked in bread dough16513.3221.8
Pork loin chop cured, baked in puff pastry22318.8912.3
Pork loin chop cured, breaded, fried226248.810.4
Pork loin chop cured, fried1533003.7
Pork loin cured, fried in oven, with brown basic sauce1181236.4
Pork loin spare ribs cured, boiled, with sauerkraut585.61.52.4
Pork loin spare ribs cured, fried in oven, with cream sauce from brown basic sauce13212.437.8
Pork loin spare ribs cured, fried in oven, with red wine sauce from brown basic sauce11912.32.96.2
Pork lung sour, boiled, with white basic sauce825.62.35.5
Pork meatballs fried29717.28.421.4
Pork medaillon fried12928.601.6
Pork medaillon fried, with apple and sauce10516.83.62.5
Pork mince-filled pasta squares as soup garnish1195.211.95.4
Pork neck braised, with brown basic sauce15813.12.910.2
Pork olive braised, with brown basic sauce144163.17.3
Pork olive braised, without sauce18323.51.69
Pork olive filled with sauerkraut braised, with sauce13614.736.6
Pork ragout18716.62.112.3
Pork ragout with vegetables14612.72.59.2
Pork roast with brown basic sauce18517.22.211.7
Pork roast with sauce, mixed vegetables and boiled salted potatoes1077.17.15.3
Pork roast without sauce26427.2017.2
Pork schnitzel breaded, fried22022.77.610.6
Pork schnitzel fried15632.40.032.9
Pork schnitzel fried, with brown basic sauce12520.22.23.9
Pork shoulder boiled, with herb sauce from white basic sauce12814.11.97.1
Pork spare ribs boiled37228.50.8128.3
Pork steak fried17526.50.027.7
Pork steak fried, with carrots and peas stewed13015.33.45.7
Pork stomach stuffed, cooked20215.9811.7
Pork tenderloin fried in oven (with fat and salt)13926.10.573.6
Pork tenderloin fried in oven, with brown basic sauce12520.41.74
Pork tenderloin wrapped in savoy cabbage, fried in oven9313.323.2
Pork tongue boiled, with white wine sauce from white basic sauce13411.11.68.9
Porridge sweetened, with butter and egg137612.36.8
Porridge sweetened, with milk 3.5 % fat1416.117.44.7
Porridge sweetened, with milk 3.5 % fat and cocoa powder1426.217.44.8
Porridge sweetened, with soya drink1035.313.32.4
Porridge sweetened, with water812.613.51.3
Porridge unsweetened, with milk 3.5 % fat1346.3154.9
Porridge unsweetened, with milk 3.5 % fat and cocoa powder1346.414.94.9
Porridge unsweetened, with soya drink965.511.22.5
Porridge unsweetened, with water712.710.81.4
Porridge, roasted, with vegetable stock and egg391.53.22
Potato casserole1777.111.111.4
Potato chips with ketchup2163.129.59
Potato chips with mayonnaise3163.126.121.6
Potato croquettes246626.912.1
Potato croquettes from choux pastry2646.224.215.3
Potato croquettes with carrots and peas in white basic sauce with cream1744.618.88.2
Potato croquettes with cheese2486.327.312
Potato dough (from boiled potatoes) raw1123.821.10.87
Potato dumplings (made from half raw and half boiled potatoes)1053.819.31

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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