Dishes & recipes: calories & nutrition facts

2,050 foods in Dishes & recipes, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Pretzel roll with butter4156.93626.4
Pretzel with butter40373624.9
Prune compote990.88220
Pudding English style24872413
Pudding of pasta egg-free, with boiled ham1499.815.25.2
Puff pastry (with butter) raw4655.229.835.7
Puff pastry pockets filled with beef mince and cheese, baked42314.314.833.7
Puff pastry pockets filled with cheese and boiled ham, baked3631615.625.8
Puff pastry pockets filled with leaf spinach and sheep's milk cheese, baked3608.91827.4
Puff pastry pockets filled with spinach, sheep's milk cheese and pine nuts, baked3387.914.726.9
Puff pastry pockets with salmon-schmand filling, baked3521115.926.7
Pumpernickel with shrimp cream spread1468.512.75.8
Pumpkin baked691.36.73.2
Pumpkin baked, in sweet pepper sauce (from Bechamel sauce)741.66.34.1
Pumpkin baked, in tomato sauce (of tomato paste)8015.35.4
Pumpkin baked, in white basic sauce961.35.76.9
Pumpkin compote820.5419.40.1
Pumpkin rösti baked1855.29.713.3
Pumpkin soup spicy, with cream70135.9
Pumpkin soup with coconut milk59144.1
Pumpkin stewed (with fat and salt)561.353.2
Pumpkin-potato puree with milk 1.5 % fat782.210.82.7
Punch sauce870.0815.90
Puree from artichoke bottoms1812.63.315.4
Puree of potatoes and brussels sprouts with milk 3.5 % fat802.710.82.6
Puree of potatoes and carrots with milk 3.5 % fat822.211.72.6
Quark (< 10 % fat in dry matter) with jam9010.3110.2
Quark (min. 20 % fat in dry matter) with jam12710.610.44.4
Quark casserole23210.521.511.1
Quark casserole with apple1314.713.56.2
Quark casserole with fruit sauce1243.516.64.6
Quark cream1278.510.95.3
Quark dish simple, with chocolate1177.5152.8
Quark dish simple, with strawberries826.210.61.2
Quark dish with peaches1135.810.94.9
Quark dish with pineapple121612.35.1
Quark dish with raspberries1125.8104.9
Quark dish with sour cherries1196.111.75.1
Quark dish with strawberries1115.810.34.9
Quark dish with sweet cherries1205.812.84.9
Quark doughnuts deep-fried340739.416.3
Quark dressing638.43.61.2
Quark dumplings (with sugar and cinnamon)1829.620.76.4
Quark dumplings filled with apricots1335.618.43.5
Quark dumplings with sweet cherry compote, sugar and cinnamon1466213.9
Quark mayonnaise2145.93.119.4
Quark pancakes unsweetened, fried1967.617.210.5
Quark pudding28012.225.613.8
Quark remoulade sauce1999.92.116.6
Quark-horseradish dressing648.24.11.1
Quark-mocha cream2896.318.720.5
Quark-semolina casserole1435.513.47.3
Quark, < 10 % fat in dry matter, with chives649.63.71
Quark, < 10 % fat in dry matter, with herbs809.53.82.7
Quark, min. 40 % fat in dry matter, with chives1328.82.99.2
Quarkdish with sour cherries, chocolate and cherry brandy1865.316.19.9
Quiche (shortcrust pastry) with broccoli and cauliflower1705.612.510.4
Quiche lorraine34411.816.725.2
Quince compote871.313.61.6
Quince compote with artificial sweetener340.275.30.32

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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